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WHEELWOD OF AUGUST 31ST 2015 #RUHL

THE RUHL WORLD THIS MONDAY’S WOD IS FROM ZACH “PITBULL” RUHL. IT LOOKS LIKE A SOUL CRUSHER. HE ISSUED THE CHALLENGE OUT O ALL WHEELIES AND OF COURSE WE HAD TO ACCEPT AND HELP EXTEND THE CHALLENGE. FOCUS: CLEAN & PRESS 5X2 @ 80% OF 1RM 3X1 @ 90% OF 1RM . WOD: FOR TIME: […]

WHEELWOD OF MARCH 17TH #H-TOWN

What a weekend! Scores are all in now. We will post the final Leaderboard later today. It was the Houston Connection Angel Gonzalez with 612 reps in first and Zach Ruhl finishing with 592. Good work boys! I am at the Canadian National Team wheelchair Basketball training camp this week so I will do my […]