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WHEELWOD NOVEMBER 26TH

ITS A CLEAN DAY IT WAS GETTING DIRTY THIS WEEK SO WE MIGHT AS WELL CLEAN… STRENGTH: 10 MIN EMOM 1 CLEAN DEAD 6 HANG POWER CLEANS @ 80% 1 RM . WOD: 7 MIN 7 POWER CLEANS 7 SDLHP KB RX 28/20KG . CASHOUT: TRAP BARBELL SMASH SCAP LAX SMASH .