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WheelWOD of October 4/17

Back to the Grind The scores and videos are in! Now it’s time to move on to video review! Individual #WZAOC Dates: • 10/3 – 10/8 Video Review of ALL Athletes hoping to qualify for #WZAMiami 2018 • 10/9 – 10/12 First round invites sent out. Athletes MUST accept by 8 p.m. ET, Thursday, October 12th • 10/13 – […]

Back to regular programming 09/29/17

Hello Well by now you saw WOD 6 for WZA… if not here it is: Adaptive Standing For Time: 90 Double-unders 70 Wallballs 50 Deadlifts 5 Rope Climbs 50 Deadlifts 70 Wallballs 90 Double-unders Adaptive Seated For Time: 50 Cal Row 50 Wallballs 50 Ground-to-Overhead 5 Rope Climbs 50 Ground-to-Overhead 50 Wallballs 50 Cal Row […]

WZA ONLINE CHALLENGE 4 & 5 are Live

WZA 4 & 5 Find the WODS here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-4-5   WOD 4 & 5 “Two for One Special” WOD 4-  a 20min clock, for time, complete: 2 Rounds for time of: Standing 40 Cal Row 40 Toes to Bar 40 Front Squats Seated 30 Cal Row 30 Wall Balls 30 KB Deadlifts Immediately into… WOD […]

WZA ONLINE CHALLENGE WOD 3 is LIVE

WZA WEEK 2 is HERE WOD 3 is LIVE, 4 & 5 are coming out today!   You Can Find ALL WOD 3 DETAILS  Here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-3     WZA ONLINE WOD 3: Standing 21 Chest-to-bar Pull-ups 4 – 25ft OH Dumbbell Carry (100ft total) 9R/9L 1 arm Kb swings Seated 21 Pull-ups 18 Push-up’s 15 […]

Wodapalooza FAQ’s

Hey Guys, I know you have some questions about the Adaptive online Challenge: This FAQ is a great resource about competing in the Online Challenge and Wodapalooza Competition for January. See faq.thewodapalooza.com Rx & Scaled for the Adaptive Divisions How it works for the Adaptive Rx & Scaled Divisions @ WZA Miami Interested in competing […]

WheelWOD of Sept 13/17

Today’s WheelWOD is  for Coach Stouty’s Birthday This is the day of WZA wod 1 & 2 release and most likely a rest day for most of you but if you want a wod to do here is one for you on Stouty’s B-day. Standing: 15-12-9-4: (40 reps) Toes-to-bars Wallball 20/14 Db Thrusters 50/35 . […]

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]