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WheelWOD WZA Prep 29/11/17

Today’s WheelWOD is… . Standing: For Time: 5-3-1 Power Clean 225/135 50ft prowler Push 300/200 . Scaled: PC – 135/95 & sled- 200/100 Seated: 5-3-1 Power Clean 120/65 50 ft Sled Pull 150/75 . Scaled: PC – 75/35 & sled- 100/60 Get after it! January is coming fast.  

Wza Prep Week 4 WOD 6

Today’s WheelWOD is.. WZA Prep Standing: For time: 21 Deadlift, 225/155 20/15 Cal assault Bike 18 Deadlift, 225/155 20/15 Cal assault Bike 15 Deadlift, 225/155 20/15 Cal assault Bike 12 Deadlift, 225/155 20/15 Cal assault Bike Scaled: For time: 21 Deadlift, 165/125 15/9 Cal assault Bike 18 Deadlift, 165/125 15/9 Cal assault Bike 15 Deadlift, […]

WheelWOD of October 4/17

Back to the Grind The scores and videos are in! Now it’s time to move on to video review! Individual #WZAOC Dates: • 10/3 – 10/8 Video Review of ALL Athletes hoping to qualify for #WZAMiami 2018 • 10/9 – 10/12 First round invites sent out. Athletes MUST accept by 8 p.m. ET, Thursday, October 12th • 10/13 – […]

Back to regular programming 09/29/17

Hello Well by now you saw WOD 6 for WZA… if not here it is: Adaptive Standing For Time: 90 Double-unders 70 Wallballs 50 Deadlifts 5 Rope Climbs 50 Deadlifts 70 Wallballs 90 Double-unders Adaptive Seated For Time: 50 Cal Row 50 Wallballs 50 Ground-to-Overhead 5 Rope Climbs 50 Ground-to-Overhead 50 Wallballs 50 Cal Row […]

WZA ONLINE CHALLENGE 4 & 5 are Live

WZA 4 & 5 Find the WODS here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-4-5   WOD 4 & 5 “Two for One Special” WOD 4-  a 20min clock, for time, complete: 2 Rounds for time of: Standing 40 Cal Row 40 Toes to Bar 40 Front Squats Seated 30 Cal Row 30 Wall Balls 30 KB Deadlifts Immediately into… WOD […]