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WheelWOD WZA Prep 29/11/17

Today’s WheelWOD is… . Standing: For Time: 5-3-1 Power Clean 225/135 50ft prowler Push 300/200 . Scaled: PC – 135/95 & sled- 200/100 Seated: 5-3-1 Power Clean 120/65 50 ft Sled Pull 150/75 . Scaled: PC – 75/35 & sled- 100/60 Get after it! January is coming fast.  

Wza Prep Week 4 WOD 6

Today’s WheelWOD is.. WZA Prep Standing: For time: 21 Deadlift, 225/155 20/15 Cal assault Bike 18 Deadlift, 225/155 20/15 Cal assault Bike 15 Deadlift, 225/155 20/15 Cal assault Bike 12 Deadlift, 225/155 20/15 Cal assault Bike Scaled: For time: 21 Deadlift, 165/125 15/9 Cal assault Bike 18 Deadlift, 165/125 15/9 Cal assault Bike 15 Deadlift, […]

WZA PREP- WheelWOD of November 7/17

Today’s WheelWOD is… WZA PREP Dumbbell “DT” with a Sprint Seated: 4x40ft Sprint ( mark off 40ft sprint – Repeat 4 times. 160ft per total) 12 db DEAD LIFTS 9 db HANG POWER CLEANS 6 db PRESS . Male : 35lb db  – Scaled 25lbs Female: 25lb db – Scaled 15lbs . Standing: 4x40ft Sprint […]