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WheelWOD of August 14/17

Today’s WheelWOD is … WWG & WZA Prep We will be programming WODS the next few months that are setting you up for optimal training in prep for Working Wounded Warrior games 2017 ( Oct 7/17) and WZA Online Challenge starting September for 3 weeks. So add some or all of this training if you […]

WWG 16 – WOD 2

WOD #2 WWG 16 Here we Go “Climb to Glory” DB Snatch Ladder, starting at 35lbs and climbing to 120lb Station Weights: 1.) 45/30 2.) 50/35 3.) 55/40 4.) 60/45 5.) 65/50 6.) 75/55 7.) 85/60 8.) 95/65 9.) 105/75 10.)120/85 1:00 to complete all reps at each station. Stations 1-5= 5 reps Station 6-10= […]

WheelWOD of October 29/16 WWG16 GAME DAY

WHATS UP WHEELWODNATION? It’s WWG 2016 games today and I will be posting all the wods through out the day if you want to follow along and try them your selves just stay tuned they will come out every hour starting with this at 9am EST WWG WOD 1: “Jackie” 10:00 minute time cap 1K […]