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WILD CARD and Regionals – WheelWOD

REMINDER WILD CARD SCORE MUST BE EMAILED WITH VIDEO TO WHEELWOD@GMAIL.COM BEFORE 11:00PM EST TODAY MAY 14. WINERS WILL BE ANNOUNCED AND EMAILED BY 7PM 15TH OF MAY WITH INSTRUCTIONS FOR REGISTRATION TO REGIONALS. . REGIONALS REMINDER YOU MUST REGISTER AT THE LINK YOU WERE EMAILED. IF YOU DID NOT RECEIVE THAT EMAIL PLEASE EMAIL […]

WILD CARD

WILD CARD!! WE are opening 1 WILDCARD SPOT in every division for anyone who competed in any division Scaled or Rx. We recognize that this was the first time for many of you competing online and may of thought about Rx and then did not or you did compete and messed up video, had an issue […]

WheelWOD of May 6/17

Today’s WheelWOD is.. Via CrossFit mainsite 50-40-30-20-10 reps for time of: Wall-ball shots, 20/14 Box jumps, 24/20 Lower Rx Use step ups and 1/4 squat wall balls Upper Rx use 9/8 ft 14/10 and box jumps Scale weight and Height . Seated Rx 50-40-30-20-10 reps for time of: Wall-ball shots, 14/10 9ft/7ft Ring Dips Scale […]