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WheelWOD of June 7/17

Today’s WheelWOD is… Run with a little Grace There is no single sport or activity that trains for perfect fitness.  True fitness requires a compromise in adaptation broader than the demands of most every sport. – Greg Glassman founder of CrossFit Inc. Wednesday June 7, 2017 Focus: COMPLEX – EVERY 2 MINUTES 6 Rds ( […]

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

WheelWOD of May 1/17

Today’s WheelWOD is … Partner WOD (cut reps in half if no partner) Seated Rx ( Scaled) 50-40-30-20-10 Wall Balls 14/10 ( 7ft/6ft) KB Dead lifts 32/24 ( 20/16) kg . Standing Rx ( Scaled) 50-40-30-20-10 Wall Balls 20/14 Dead lifts 155/115 ( 135/105) . Single Arm Athlete 50-40-30-20-10 Wall Balls 14/10 ( at consistent […]

WheelWOD of April 28/17

Nutrition…. Thats a big word, what does it mean.. What is the best way to manage it? Well at WheelWOD we are working through our Nutrition with the Help of our friends at www.ownyoureating.com Thanks to Jason & Roz to give us a way to live with realistic eating and be able to get on […]