Today’s WheelWOD is.. Standing: 10 minute EMOM 2 Front Squats + 2 Reverse Lunges 135/95 . Lower Athletes: Use a box at parallel as third point of contact for squat and step ups at comfortable height for lunges. SLA – Weight is 100/70 Upper Athletes: May back rack or use weight vest / chains instead […]
Today’s WheelWOD is… Standing: 21-18-15-12-9-6-3 DU – Lower Triple Unders – Upper Assault Bike calories . Seated 42-36-30-24-18-12-6 Battle Ropes – adapt for Triple-unders ( pull the ropes to full extension then move 5 feet closer to anchor point) with 8-7-6-5-4-3-2 Arms Only Assault Bike Calories You can thank Ogar for this one. And Angel […]
Today’s WheelWOD E2MOM 16 minutes 1 Dead lift 1 Hang Pull 1 Hang Clean (Increase weight each round working to a heavy single) Rest 5 mins Then 10 Mins to Find a 3 Rep Max hang clean ( seated box cleans, no bounce) Lift Heavy shit Stouty
Today’s WheelWOD is… 12 Min AMRAP 4 Cleans 4 Bar facing Burpee . Lower: 155/105 (SLA) 120/80 Upper: 145/100 ( SAA) 110/75 Seated: 95/45 with knee burpees Enjoy This brutal AMRAP Aim for 6-8 rds Stouty
Regional Results will be released by Saturday April 7/18 Todays WheelWOD is … Adapted via CrossFit.com Standing: Upper / Lower For time: 15 foot Rope climb, 5 ascents 5 Clean and jerk 135/95 15 foot Rope climb, 4 ascents 4 Clean and jerk 155/105 15 foot Rope climb, 3 ascents 3 Clean and jerk 165/125 […]
Today’s WheelWOD is.. 15-12-9-6-3 reps for time of: STANDING: Power Clean – 135/95 – (SAA & SLA) – 100/70 Bar-facing burpee SEATED: Hang Clean – 95/45 (off box) Knee Burpee SCALING: Adjust the weight first and try to keep the reps. If you scale the reps try to stay close to the weight 95/65 at […]
WheelWOD Open 2018 is over… Thanks to all who competed and helped grow this movement! We love all of you. Qualifiers for online Regionals are decided (after video confirmation) and email will come today with those being requested for video proof. Today’s WheelWOD is.. Adapted Via January CrossFit.com Standing: For Time: 30 overhead walking […]
Reminder 18.1 Score are due today at 11:59pm EST February 27/18 Submit through www.competitioncorner.net If you need help follow this link to see: HOW TO SUBMIT SCORES – Click HERE – … Now back to Daily Programming until 18.2 🙂 Todays WheelWOD is…. STANDING: 10RFT 5 Front squats205/145 5 HSPU – Upper: sub with 8 […]
Today’s WheelWOD is… STANDING: 9, 6, 3 reps of: Power Clean Front Squat Sh2OH Rest 3 minutes between rounds. Use 75% Of 1RM Clean . SEATED: 9, 6, 3 reps of: Power Clean SH2OH Ring Dip Rest 3 minutes between rounds. Use 75% of Clean 1RM . Enjoy Stouty
Today’s WheelWOD is ….. STANDING: 6 min AMRAP 10 pushups 10 cal row 10 DB snatches 50/35 . Rest 3 min . 6 min AMRAP 8 toes to bar 10 ab-mat situps 20 DU . SEATED: 6 min AMRAP 10 pushups 10 cal Ski 10 DB snatches 35/20 . Rest 3 min . 6 min […]
