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WheelWOD of May 1/17

Today’s WheelWOD is … Partner WOD (cut reps in half if no partner) Seated Rx ( Scaled) 50-40-30-20-10 Wall Balls 14/10 ( 7ft/6ft) KB Dead lifts 32/24 ( 20/16) kg . Standing Rx ( Scaled) 50-40-30-20-10 Wall Balls 20/14 Dead lifts 155/115 ( 135/105) . Single Arm Athlete 50-40-30-20-10 Wall Balls 14/10 ( at consistent […]

WheelWOD of April 28/17

Nutrition…. Thats a big word, what does it mean.. What is the best way to manage it? Well at WheelWOD we are working through our Nutrition with the Help of our friends at www.ownyoureating.com Thanks to Jason & Roz to give us a way to live with realistic eating and be able to get on […]