Today’s WheelWOD …. For Time 30-25-20-15-10 Cleans Ring Dips . Seated Rx ( Scaled) Power Cleans 65/35 (35/15) Ring Dips (box dips) . Standing Rx ( Scaled) Power Cleans 75/55 (65/45) Ring Dips (box dips) . Upper Power Cleans 65/45 (45/35) 1 Arm Push Ups . Kiss your triceps good bye 🙂 Stouty
HEAVY DAY SEATED Rx SH.PRESS 20 MINUTES TO FIND 1RM . STANDING Rx BACK SQUAT ( Upper) / SH.PRESS ( Lower) 20 MINUTES TO FIND 1RM . LIFT HEAVY, HAVE FUN STOUTY
Today’s WheelWOD 3 RFT Rx ( Scaled) 1 Mile Run or Wheel ( 1200m) 50 Pull Ups (or Pull up progression) . Super Simple Stouty 🙂
Today’s WheelWOD is … Partner WOD (cut reps in half if no partner) Seated Rx ( Scaled) 50-40-30-20-10 Wall Balls 14/10 ( 7ft/6ft) KB Dead lifts 32/24 ( 20/16) kg . Standing Rx ( Scaled) 50-40-30-20-10 Wall Balls 20/14 Dead lifts 155/115 ( 135/105) . Single Arm Athlete 50-40-30-20-10 Wall Balls 14/10 ( at consistent […]
Today’s WheelWOD…. 5km Wheel / Run 100 push ups …. And Go! Stouty
Nutrition…. Thats a big word, what does it mean.. What is the best way to manage it? Well at WheelWOD we are working through our Nutrition with the Help of our friends at www.ownyoureating.com Thanks to Jason & Roz to give us a way to live with realistic eating and be able to get on […]
Today’s WheelWOD is…. Standing Rx (Scaled) 3RFT 15 Power Snatch 95/65 (75/55) 15 Burpees over Bar ** SAA Db 60/40lb . Seated Rx (Scaled) 3RFT 15 Power Snatch 75/45 (55/35) 15 Floor to box 20/12 (12/8) Enjoy Stouty
Today’s WheelWOD is … Heavy DAY 20 Min EMOM 1 – Clean & Jerk / Press Start at 60% of your 1RM If your successful increase 5lbs, if you miss drop 15 until the end of the 20 rounds. enjoy lets see some Pr’s Stouty
Today’s WheelWOD… Here’s One from Kevin Ogar Seated Rx 4RFT 30 Plyo Push Ups over plate 20 side to side battle ropes 20 land mine presses with 45/35 lb. bar 25 push ups ( add a 20# vest is you have one) . Standing Rx (Scaled) 4RFT 30 High Box jumps 30/24 ( 24/20) 60 […]
Rest Day Do Your www.ROMWOD.com and Recover Stouty
