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WheelWOD of December 11/17

TODAY’S WheelWOD IS… A Chipper Standing: For Time: 10 Shoulder Overhead 135/95 20 Wall ball shots, 20/14 30 Toes-to-bar 40 Power cleans, 135/95 50 Burpees Box Jump Over 24/20 60 Kb Sumo deadlift high-pull, 32kg/24kg . Seated: For Time: 10 Sh2OH 95/45 20 Wall ball shots, 14/10 @ 9/7ft 30 Slam balls 20/10 lbs. 40 […]

Partner WOD 18/11/17

Today’s WheelWOD is a PartnerWOD You can Mix Standing and seated partners or team up with one of those inspirational able bodied people. Standing Break up anyway needed 2KM ROW 100 OHS 95/65 100 WB 100 Burpee Box Jumps 20/24 . Seated Break up anyway needed 1500m ROW/Ski 100 Behind head Sh. Press 75/35 100 […]

WZA PREP- WheelWOD of November 7/17

Today’s WheelWOD is… WZA PREP Dumbbell “DT” with a Sprint Seated: 4x40ft Sprint ( mark off 40ft sprint – Repeat 4 times. 160ft per total) 12 db DEAD LIFTS 9 db HANG POWER CLEANS 6 db PRESS . Male : 35lb db  – Scaled 25lbs Female: 25lb db – Scaled 15lbs . Standing: 4x40ft Sprint […]

WheelWOD of November 4/17

Today’s WheelWOD is.. Seated Complete as many rounds as possible in 20 minutes of: 20-cal. row 15 dips 5 Clean & Jerk 95/45 . Standing Complete as many rounds as possible in 20 minutes of: 20-cal. row 15 dips (SAA Do Weighted Step Ups) 5 Clean & Jerk 135/95 . Enjoy Stouty