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WheelWOD of July 29/16

Today’s WheelWOD is as follows: Finishing off the week with a Bang! This will be a merciless workout.   FOCUS:  SH.PRESS 5@50% 3@60% 2@70% 1@75% AMRAP@80%. . WOD: 3 MIN AMRAP 3 CLEAN 95/65 3 SH.PRESS 95/65 3 BEHIND HEAD SH. PRESS 95 65 rest 3 mins 3 MIN AMRAP RING DIPS rest 3 mins […]

WHEELWOD OF FEB 24/16

STRENGTH: DB ROW 10-10-10-10-10 (each arm) Work to Heavy set! . WOD: 20 minutes DEATH BY Battle Rope Increasing by 10 (20 singles)  every minute once you fail to hit the amount needed you will finish the 20 minutes with AMRAP 20 battle ropes 20 KB swing 12/6 20 WB 14/10  9ft/8ft . CASH OUT: […]

WheelWOD OF FEB 11/12

Strength: Snatch 5×5 55%-60%-65%-70%-75% . WOD: 3RDs (3min rest between rounds) 0:00-2:00 300m ski ME Battle Ropes 2:00-3:00 Seated Sh. press #35 DB 3:00-4:00 Pull-ups 4:00-5:00 DB hang Cleans 35# Slam ropes at same time and score reps per round. Zack Ruhl sent us this one and scored the following Rd1: 145 Rd2: 125 Rd3: […]