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WheelWOD of December 11/17

TODAY’S WheelWOD IS… A Chipper Standing: For Time: 10 Shoulder Overhead 135/95 20 Wall ball shots, 20/14 30 Toes-to-bar 40 Power cleans, 135/95 50 Burpees Box Jump Over 24/20 60 Kb Sumo deadlift high-pull, 32kg/24kg . Seated: For Time: 10 Sh2OH 95/45 20 Wall ball shots, 14/10 @ 9/7ft 30 Slam balls 20/10 lbs. 40 […]

Partner WOD 18/11/17

Today’s WheelWOD is a PartnerWOD You can Mix Standing and seated partners or team up with one of those inspirational able bodied people. Standing Break up anyway needed 2KM ROW 100 OHS 95/65 100 WB 100 Burpee Box Jumps 20/24 . Seated Break up anyway needed 1500m ROW/Ski 100 Behind head Sh. Press 75/35 100 […]

Wza Prep Week 4 WOD 6

Today’s WheelWOD is.. WZA Prep Standing: For time: 21 Deadlift, 225/155 20/15 Cal assault Bike 18 Deadlift, 225/155 20/15 Cal assault Bike 15 Deadlift, 225/155 20/15 Cal assault Bike 12 Deadlift, 225/155 20/15 Cal assault Bike Scaled: For time: 21 Deadlift, 165/125 15/9 Cal assault Bike 18 Deadlift, 165/125 15/9 Cal assault Bike 15 Deadlift, […]