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WheelWOD of October 5/17

HALLOWEEN HAVOC ONLINE COMP REGISTER AND GET DETAILS HERE Today’s WheelWOD is: “Randy” Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. 75 Power snatch For Time: SEATED: 55/25 STANDING: […]

WheelWOD of October 4/17

Back to the Grind The scores and videos are in! Now it’s time to move on to video review! Individual #WZAOC Dates: • 10/3 – 10/8 Video Review of ALL Athletes hoping to qualify for #WZAMiami 2018 • 10/9 – 10/12 First round invites sent out. Athletes MUST accept by 8 p.m. ET, Thursday, October 12th • 10/13 – […]

Back to regular programming 09/29/17

Hello Well by now you saw WOD 6 for WZA… if not here it is: Adaptive Standing For Time: 90 Double-unders 70 Wallballs 50 Deadlifts 5 Rope Climbs 50 Deadlifts 70 Wallballs 90 Double-unders Adaptive Seated For Time: 50 Cal Row 50 Wallballs 50 Ground-to-Overhead 5 Rope Climbs 50 Ground-to-Overhead 50 Wallballs 50 Cal Row […]


WZA 4 & 5 Find the WODS here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-4-5   WOD 4 & 5 “Two for One Special” WOD 4-  a 20min clock, for time, complete: 2 Rounds for time of: Standing 40 Cal Row 40 Toes to Bar 40 Front Squats Seated 30 Cal Row 30 Wall Balls 30 KB Deadlifts Immediately into… WOD […]


WZA WEEK 2 is HERE WOD 3 is LIVE, 4 & 5 are coming out today!   You Can Find ALL WOD 3 DETAILS  Here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-3     WZA ONLINE WOD 3: Standing 21 Chest-to-bar Pull-ups 4 – 25ft OH Dumbbell Carry (100ft total) 9R/9L 1 arm Kb swings Seated 21 Pull-ups 18 Push-up’s 15 […]

Hammer Blog sept 20/17

Reminder!!! WZA Workouts 3, 4 & 5 come out today! Hammer Blog One of my favorite quotes comes from Frank A. Clark, “If you can find a path without any obstacles it probably doesn’t lead anywhere.” Each athlete in our community has dealt with and overcome an obstacle once or twice in their life. We […]

Hammer Blog – Sept 19/17

Hammer Blog This past weekend I had the opportunity to attend the new CrossFit Specialty Course for Adaptive Training. Anytime there is a chance to further education I jump at it because I believe these experiences only enhance the reasons for being part of such an incredible community. Besides it being an excuse to see […]

WEEK 1 & 2 WZA WOD Breakdown

Hello WZA athletes This is to help you find your way around websites and if you are struggling to decide if you are upper and lower, typically we have had Visually impaired, athletes compete at the lower athlete standards. Workout #1 can be found https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-1-wod-1 Workout #2 can be found https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-1-wod-2 To clarify WOD 2 […]