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WheelWOD July 31/17

Hey WheelWODnation few things on the cooker, Look for the release of WheelROM ( via ROMWOD) this week WheelWOD at the Games – come see us and do an interview Working Wounded games – Stouty will be there, he did the program WZA – WheelWOD will have a tent as well as Stouty did all […]

WheelWOD of July 15/17

Today’s WheelWOD is…  STRENGTH: SUMO-DEADLIFT 3 x 5 Heavy Weight ( Seated Dead Lifts) Don’t exceed 5 heavy attempts, Rest 3:00 between efforts 5:00 after last set Max Bodyweight SUMO-DEADLIFT (seated do 90% of 1RM) WOD: 10 RFT: 1 ROPE-CLIMB 6 BOX-JUMPS 24/20 ( Seated do slam Balls 30/20) 12 RUSSIAN-KB-SWINGS 24/16 ( Seated 12/8) Enjoy Stouty