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WheelWOD of May 10/17

Today’s WheelWOD is.. Standing Rx Workout Of the Day: 30 minutes 10 Rds – EMOM Building Double DT 12 Deadlifts 9 Hang Power Cleans 6 Jerks Do 1 round every 3 minutes, increase weight each round Female start at 55 & go up 5lb. a rd / Male start at 65  and go up 10lb. […]

WILD CARD

WILD CARD!! WE are opening 1 WILDCARD SPOT in every division for anyone who competed in any division Scaled or Rx. We recognize that this was the first time for many of you competing online and may of thought about Rx and then did not or you did compete and messed up video, had an issue […]

WheelWOD of May 1/17

Today’s WheelWOD is … Partner WOD (cut reps in half if no partner) Seated Rx ( Scaled) 50-40-30-20-10 Wall Balls 14/10 ( 7ft/6ft) KB Dead lifts 32/24 ( 20/16) kg . Standing Rx ( Scaled) 50-40-30-20-10 Wall Balls 20/14 Dead lifts 155/115 ( 135/105) . Single Arm Athlete 50-40-30-20-10 Wall Balls 14/10 ( at consistent […]

WheelWOD of April 28/17

Nutrition…. Thats a big word, what does it mean.. What is the best way to manage it? Well at WheelWOD we are working through our Nutrition with the Help of our friends at www.ownyoureating.com Thanks to Jason & Roz to give us a way to live with realistic eating and be able to get on […]