Today’s WheelWOD is.. 7 rounds for time of: 5 power snatches 1 sub-0:55 200-m sprint If the sprint takes longer than 55 seconds, redo it before moving back to the snatch. Weights Standing Men: 135 lb. Standing Women: 75 lb. Seated Men 95 lb. Seated Women 45 lb. Seated sub 1:00 min 200m roll or […]
Regionals is Finished… Men’s Seated competitors at the WheelWOD Games will be: Josh Beill Tom Miazaga Jedidiah Snelson Vernon Walker Kevin Ogar Cassio Dutra Diego Coelhod . Programming will resume to daily workouts being posted. . Today’s WheelWOD is: 30 rounds for total distance of: Row 30 seconds Rest 30 seconds . Enjoy Stouty
The Following Athletes will be receiving invites to the WheelWOD Games Seated Men – Under Review Josh Beill Tom Miazga Jedidiah Snelson Vernon Walker Kevin Ogar Cassio Dutra Seated Women Tina Hurley Vanessa Cantu Tatum Barber Amanda Wroten Amy Hood Charlotte Merle-Smith Standing Upper Men Casey Acree Logan Alderidge Victor Hugo Castro […]
Today’s WheelWOD is.. Wednesday, April 25, 2018 Focus: Overhead squat 3-3-3-3-3 . Seated Behind head snatch grip press 3-3-3-3-3 . WOD: STANDING: 21-15-9 OHS 95/65 T2B – upper Toes to Ring . SEATED: 21-15-9 Behind Head Snatch Grip Press 75/55 Slam Balls 20/10 . Enjoy
Today’s WheelWOD is.. Standing: 10 minute EMOM 2 Front Squats + 2 Reverse Lunges 135/95 . Lower Athletes: Use a box at parallel as third point of contact for squat and step ups at comfortable height for lunges. SLA – Weight is 100/70 Upper Athletes: May back rack or use weight vest / chains instead […]
REST DAY Get outside and do your #WheelROM www.ROMWOD.com/wheelwod
Today’s WheelWOD is… Standing: 21-18-15-12-9-6-3 DU – Lower Triple Unders – Upper Assault Bike calories . Seated 42-36-30-24-18-12-6 Battle Ropes – adapt for Triple-unders ( pull the ropes to full extension then move 5 feet closer to anchor point) with 8-7-6-5-4-3-2 Arms Only Assault Bike Calories You can thank Ogar for this one. And Angel […]
Today’s WheelWOD E2MOM 16 minutes 1 Dead lift 1 Hang Pull 1 Hang Clean (Increase weight each round working to a heavy single) Rest 5 mins Then 10 Mins to Find a 3 Rep Max hang clean ( seated box cleans, no bounce) Lift Heavy shit Stouty
Today’s WheelWOD is… 12 Min AMRAP 4 Cleans 4 Bar facing Burpee . Lower: 155/105 (SLA) 120/80 Upper: 145/100 ( SAA) 110/75 Seated: 95/45 with knee burpees Enjoy This brutal AMRAP Aim for 6-8 rds Stouty
Regional Online Qualifiers Hello all video’s have been reviewed invitations sent out to those who qualified for regionals. Each athlete will receive an email by tonight with your link and password to officially register. See the below lists of the athletes that are moving forward. Please refer to Classifications and regulations at this link below. […]
