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WheelWOD of January 18/18

Hello athletes, WZA is Over OPEN Season has begun   Set Dates in your calendar Registration opens – January 20/18 18.1 Adapted version released February 23/18 18.2 March 2/18 18.3 March 9/18 18.4 March 16/18 18.5 March 23/18   If you finish Top 12 in an Rx Division you will make Online regionals May 25-28 […]

OPEN SEASON -WheelWOD of January 17/18

WE ARE BACK WheelWOD OPEN Registration Starts . January / 20/18 Until then… Lets get back to business Today’s WheelWOD is… SEATED 21-15-9 Power Cleans 55/35 Pull Ups Cal Ski . STANDING 21-15-9 Power Cleans 75/55 Pull Ups Cal Ski   . Enjoy Its CrossFit OPEN Season Baby Stouty

Hangover WOD Jan 1/2018

HAPPY NEW YEAR FOR TIME: 100 Thrusters / Push Press 95/65  seated 85/45 Min 1: 1 burpee / Slam balls 30/20 Min 2: 2 Burpees Min 3: 3 Burpees … continues to ascend The work continues until either you complete all reps or you cant complete burpees in the minute Have fun with that… Stouty