Todays WheelWOD is… Sherwood TEST 7 – Adapted Standing: 4 RFT 4 Power Cleans 205/125 4 Front Squats 205/125 4 Shoulder to Overhead 205/125 . SAA use 75% – 1 point of contact on the bar SLA use 85% – all lowers may use a box as 3rd point of contact . Seated: 4RFT 4 […]
Where to Watch, When and Results WheelWOD Games Can Be seen Via Facebook Live @WheelWOD and IG @wheelWOD Results can be found at : https://competitioncorner.net/events/899#.Wz0PnNVKhQI Schedule of Workout Times are as Follows: Day 1 Thursday July 5 Helen with a row and a Max Clean Event 1 & 2—2 pm @ CrossFit Indestri […]
Today’s WheelWOD is… For Time: 5 Km Run or Wheel – Stouty
Today’s WheelWOD is… Standing: FOR TIME: 9 Power Cleans 18 Bar Facing Burpees 6 Power Cleans 12 Bar facing Burpees 3 Power Cleans 6 Bar Facing Burpees . Weights: 155/85 SAA: 120/65 SLA: 130/75 . Seated: FOR TIME: 9 Box Cleans 18 Knee Burpees 6 Box Cleans 12 Knee Burpees 3 Box Cleans 6 Knee […]
Today’s WheelWOD is.. 7 rounds for time of: 5 power snatches 1 sub-0:55 200-m sprint If the sprint takes longer than 55 seconds, redo it before moving back to the snatch. Weights Standing Men: 135 lb. Standing Women: 75 lb. Seated Men 95 lb. Seated Women 45 lb. Seated sub 1:00 min 200m roll or […]
Regionals is Finished… Men’s Seated competitors at the WheelWOD Games will be: Josh Beill Tom Miazaga Jedidiah Snelson Vernon Walker Kevin Ogar Cassio Dutra Diego Coelhod . Programming will resume to daily workouts being posted. . Today’s WheelWOD is: 30 rounds for total distance of: Row 30 seconds Rest 30 seconds . Enjoy Stouty
The Following Athletes will be receiving invites to the WheelWOD Games Seated Men – Under Review Josh Beill Tom Miazga Jedidiah Snelson Vernon Walker Kevin Ogar Cassio Dutra Seated Women Tina Hurley Vanessa Cantu Tatum Barber Amanda Wroten Amy Hood Charlotte Merle-Smith Standing Upper Men Casey Acree Logan Alderidge Victor Hugo Castro […]
Today’s WheelWOD is.. Wednesday, April 25, 2018 Focus: Overhead squat 3-3-3-3-3 . Seated Behind head snatch grip press 3-3-3-3-3 . WOD: STANDING: 21-15-9 OHS 95/65 T2B – upper Toes to Ring . SEATED: 21-15-9 Behind Head Snatch Grip Press 75/55 Slam Balls 20/10 . Enjoy
Today’s WheelWOD is.. Standing: 10 minute EMOM 2 Front Squats + 2 Reverse Lunges 135/95 . Lower Athletes: Use a box at parallel as third point of contact for squat and step ups at comfortable height for lunges. SLA – Weight is 100/70 Upper Athletes: May back rack or use weight vest / chains instead […]
REST DAY Get outside and do your #WheelROM www.ROMWOD.com/wheelwod
