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18.1 Score’s Due Today Feb 27/18

Reminder 18.1 Score are due today at 11:59pm EST February 27/18 Submit through www.competitioncorner.net If you need help follow this link to see: HOW TO SUBMIT SCORES – Click HERE –  … Now back to Daily Programming until 18.2 🙂 Todays WheelWOD is…. STANDING: 10RFT 5 Front squats205/145 5 HSPU – Upper: sub with 8 […]

WheelWOD OPEN 18.1

Its that Time again WheelWOD Open starts at 5pm EST Head over to Competitioncorner.net To get full written standards and movement video REMEMBER Read all Written Standards as your final document there is a score card and video available but not all of the details are on the video or scorecard. You must follow the […]

WheelWOD January 29/18

Today’s WheelWOD is ….. STANDING: 6 min AMRAP 10 pushups 10 cal row 10 DB snatches 50/35 . Rest 3 min . 6 min AMRAP 8 toes to bar 10 ab-mat situps 20 DU . SEATED: 6 min AMRAP 10 pushups 10 cal Ski 10 DB snatches 35/20 . Rest 3 min . 6 min […]

WheelWOD of January 22/18

Hello WheelWODnation We are just writing to you to let you know the WheelWOD Open is up and running for our 4th year. Last year we had 170 athletes compete. this year we have divisions for Upper Impairment, lower Impairment and Seated athletes.   Register here: http://wheelwod.com/wheelwod-open/wheelwod-open-registration/ Each workout will have a Rx and a […]