Rest Day – June 22/17
WheelWOD Rest Day ROMWOD www.romwod.com
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WheelWOD of June 21/17
Wednesday June 21, 2017 Focus: 1 Min Max Effort: Assault Bike or Ski Erg . Workout Of the Day: 21-18-15-12-9-6-3 Kettle bell Swings 24/16 – SAA 20/12 Step up or Box Jumps 24/20 Pull ups . Seated 21-18-15-12-9-6-3 Kettle bell Swings 16/12 Slam Balls 20/10 Pull ups .
WheelWOD of June 14/17
WODs for WheelWOD Championships will be released this Thursday! Today’s WheelWOD is… A HERO WOD “Sisson” U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, […]
WheelWOD of June 7/17
Today’s WheelWOD is… Run with a little Grace There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport. – Greg Glassman founder of CrossFit Inc. Wednesday June 7, 2017 Focus: COMPLEX – EVERY 2 MINUTES 6 Rds ( […]
WheelWOD of May 31/17
Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]
WheelWOD of May 29/17
Today’s WheelWOD is…. 3 RM Bench Press or Back Squat 15 min time cap as many attempts as needed. Enjoy Stouty
WheelWOD Regionals Deadline 2017
Submission Deadline Reminder the scores for the regional workouts are due tonight at 11pm EST . If you think you are going to land in the top 5 of your division then you can start making some plans for travel to Canada! We are still working on finding a discount for accommodations. We are in […]
Wild Card winners & Regional – May 19-24
Wild Card Winners and and Regional Qualifiers. Your hard work and dedication has paid of and you have won a wildcard spot to WheelWOD regionals! Congrats to all who competed! The following athletes have earned their spot. If you have not registered please do so soon. follow the link set in your email from wheelwod@gmail.com […]
WILD CARD and Regionals – WheelWOD
REMINDER WILD CARD SCORE MUST BE EMAILED WITH VIDEO TO WHEELWOD@GMAIL.COM BEFORE 11:00PM EST TODAY MAY 14. WINERS WILL BE ANNOUNCED AND EMAILED BY 7PM 15TH OF MAY WITH INSTRUCTIONS FOR REGISTRATION TO REGIONALS. . REGIONALS REMINDER YOU MUST REGISTER AT THE LINK YOU WERE EMAILED. IF YOU DID NOT RECEIVE THAT EMAIL PLEASE EMAIL […]
WheelWOD WILD CARD WOD 2017
Hello Athletes This is the WheelWOD WILD CARD WOD, If you would like a chance to compete in the regional qualifier for the WheelWOD Championships.. You must finish with the fastest time in your division. Each Athlete must email the following to wheelwod@gmail.com before 11:00pm EST on May 16th: Name: Division: Score: Video link of […]
