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WZA PREP- WheelWOD of November 7/17

Today’s WheelWOD is… WZA PREP Dumbbell “DT” with a Sprint Seated: 4x40ft Sprint ( mark off 40ft sprint – Repeat 4 times. 160ft per total) 12 db DEAD LIFTS 9 db HANG POWER CLEANS 6 db PRESS . Male : 35lb db  – Scaled 25lbs Female: 25lb db – Scaled 15lbs . Standing: 4x40ft Sprint […]