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Score Sheets 18.1 – Download

18.1 is LIVE – Get your Scorecard here You can get these score sheets when you log in to your competition corner.net account But for the coaches and gym owners you can download Here. Adaptive Open 2018 Scorecard – 18.1 Remember please read all written standards before starting the workout, the video and score card […]

WheelWOD OPEN 18.1

Its that Time again WheelWOD Open starts at 5pm EST Head over to Competitioncorner.net To get full written standards and movement video REMEMBER Read all Written Standards as your final document there is a score card and video available but not all of the details are on the video or scorecard. You must follow the […]

WheelWOD of January 18/18

Hello athletes, WZA is Over OPEN Season has begun   Set Dates in your calendar Registration opens – January 20/18 18.1 Adapted version released February 23/18 18.2 March 2/18 18.3 March 9/18 18.4 March 16/18 18.5 March 23/18   If you finish Top 12 in an Rx Division you will make Online regionals May 25-28 […]

REST DAY – Sept 7/17

Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

17.5 WheelWOD Open

WheelWOD Open 17.5 Here we are the last week and lets crush it!   17.5 SEATED RX 10 rounds for time of:  9 Clean & Press 60 Battle ropes M 75 lb. F 35 lb. . REMINDER FOR REP COUNT SEATED Rx the total reps are: 690 NOTES: This workout begins with the barbell on […]