The Come Down & Rebuild As always after competition you have the highs to embrace and you learn your weaknesses. Did you try the championship workouts or versions of them? Did you find a weakness in your game? Are you planning on addressing it? . We saw some amazing things and notice some areas athletes […]
Weekend schedule: Event Site address: 1 heritage drive, Collingwood, Ontario, Canada. For anyone looking for live stream go to our WheelWOD Facebook Page and check our instagram Stories and posts for updates. results can be seen at www.ugseries.com or www.competitioncorner.net Friday: Athlete Registration 1:00pm – 2:30pm Athlete meeting 1:45pm WOD 1: 2:30pm WOD 2: 8:10pm […]
Wednesday June 21, 2017 Focus: 1 Min Max Effort: Assault Bike or Ski Erg . Workout Of the Day: 21-18-15-12-9-6-3 Kettle bell Swings 24/16 – SAA 20/12 Step up or Box Jumps 24/20 Pull ups . Seated 21-18-15-12-9-6-3 Kettle bell Swings 16/12 Slam Balls 20/10 Pull ups .
The following Have Qualified for the WheelWOD Championships in Collingwood Ontario Canada! FOR THE OTHERS THAT DID NOT.. WHAT A INCREDIBLE HARD FAUGHT BATTLE! WE HOPE TO SEE YOU IN MIAMI WODAPALOOZA QUALIFIERS AND THE WOUNDED WARRIOR GAMES Standing Mens Upper: Casey Acree – Open Winner crossfit enhance Logan Aldridge Crossfit Exchange James […]
Submission Deadline Reminder the scores for the regional workouts are due tonight at 11pm EST . If you think you are going to land in the top 5 of your division then you can start making some plans for travel to Canada! We are still working on finding a discount for accommodations. We are in […]
Today’s WheelWOD is as follows: Finishing off the week with a Bang! This will be a merciless workout. FOCUS: SH.PRESS 5@50% 3@60% 2@70% 1@75% AMRAP@80%. . WOD: 3 MIN AMRAP 3 CLEAN 95/65 3 SH.PRESS 95/65 3 BEHIND HEAD SH. PRESS 95 65 rest 3 mins 3 MIN AMRAP RING DIPS rest 3 mins […]
Strength: Snatch 5×5 55%-60%-65%-70%-75% . WOD: 3RDs (3min rest between rounds) 0:00-2:00 300m ski ME Battle Ropes 2:00-3:00 Seated Sh. press #35 DB 3:00-4:00 Pull-ups 4:00-5:00 DB hang Cleans 35# Slam ropes at same time and score reps per round. Zack Ruhl sent us this one and scored the following Rd1: 145 Rd2: 125 Rd3: […]