WZA WEEK 2 is HERE WOD 3 is LIVE, 4 & 5 are coming out today! You Can Find ALL WOD 3 DETAILS Here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-3 WZA ONLINE WOD 3: Standing 21 Chest-to-bar Pull-ups 4 – 25ft OH Dumbbell Carry (100ft total) 9R/9L 1 arm Kb swings Seated 21 Pull-ups 18 Push-up’s 15 […]
REST DAY Get ready for the 1st WZA qualifier week! WZA Sponsored by www.ROMWOD.com #WheelROM Stouty
We are filming WZA Qualifier WODS today! Get your Mobility on! REST DAY www.romwod.com/wheelwod
Today is a usually a rest day but we switched it to earlier this week. Many athletes ask me how I run my own programming and what kind of template did I follow when I was competing? Take a look at this template and then hit the workout that follows: Monday: Accessory Work Crossover symetry […]
Todays WheelWOD is …. 5 minute AMRAP Standing: Power Snatch 135/95 Seated: Power Snatch 75/55 . SAA use 60% weight on barbell . Stouty
Today’s WheelWOD is… Seated: 4 RFT 2oom Wheel 5 Cleans 95/45 10 Pull Ups 200m wheel 10 Sh. Press 95/45 15 Push Ups . Standing: 4 RFT 2oom Run 5 Power Cleans 155/105 10 Pull Ups 200m Run 10 Push Jerk/Press 155/105 15 Box jumps 24/20 . Enjoy Stouty
Rest day Do your Mobility Work #WheelROM Get your ROMWOD account by Signing up at : CLICK LINK>>>>>www.Romwod.com/wheelwod .
Rest Day Games first Day of Comp Look for WheelWOD all Weekend long in Maddison Do your ROMWOD.com
DO YOUR ROMWOD.COM REST DAY IS MANDITORY… MAKE GAINS TODAY, DO THE WORK TOMORROW STOUTY
Rest Day Get out and do some active rest work, go for a hike, a run/wheel play a sport or just get outside and be active however you can. And do your ROMWOD www.romwod.com
