Wheelwod of April 18/18
REST DAY Get outside and do your #WheelROM www.ROMWOD.com/wheelwod
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REST DAY – March 30/18
DO YOUR ROMWOD CHECK YOUR EMAIL IF YOU ARE EXPECTING TO CONTINUE ON TO ONLINE REGIONAL In Asia’s Fattest Country,Nutritionists Take MoneyFrom Food Giants – Read More
WheelROM Rest DAY Jan 26/18
Rest Day Do Your WheelROM at ROMWOD.COM/WHEELWOD ALSO REGISTER FOR THE WHEELWOD OPEN
WheelWOD of December 7 – Rest Day
REST DAY Do your www.romwod.com/wheelwod #WheelROM
Rest Day 17/11/17
Do your ROMWOD #WheelROM www.Romwod.com/WheelWOD
Rest Day – WheelWOD Nov 12/17
Rest Day Do your WheelROM www.romwod.com/wheelwod
WheelWOD of November 9/17
Today’s WheelWOD is.. REST DAY! Do your #WheelROM www.romwod.com/wheelwod
WZA ONLINE CHALLENGE 4 & 5 are Live
WZA 4 & 5 Find the WODS here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-4-5 WOD 4 & 5 “Two for One Special” WOD 4- a 20min clock, for time, complete: 2 Rounds for time of: Standing 40 Cal Row 40 Toes to Bar 40 Front Squats Seated 30 Cal Row 30 Wall Balls 30 KB Deadlifts Immediately into… WOD […]
WZA ONLINE CHALLENGE WOD 3 is LIVE
WZA WEEK 2 is HERE WOD 3 is LIVE, 4 & 5 are coming out today! You Can Find ALL WOD 3 DETAILS Here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-3 WZA ONLINE WOD 3: Standing 21 Chest-to-bar Pull-ups 4 – 25ft OH Dumbbell Carry (100ft total) 9R/9L 1 arm Kb swings Seated 21 Pull-ups 18 Push-up’s 15 […]
Rest Days Sept 11 & 12, 2017
REST DAY Get ready for the 1st WZA qualifier week! WZA Sponsored by www.ROMWOD.com #WheelROM Stouty
