Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]
Seated Rx Video Movements: https://www.youtube.com/watch?v=XTLVxhoQOA4 . Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 Box snatches, 65lb. / 25lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 Box snatches, 75lb. / 35lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 Box snatches, 85lb. / 45lb. *Prior to 16:00, […]
Sometimes you gotta just lift F’ing Heavy Today’s WheelWOD is: 12 minutes to find 3RM Bench Press Then at end of 12 mins 6 Min AMRAP 1 leggess rope climb from floor to pull up bar 2 Strict Pull Ups 4 Bench Press at 85% OF 3RM 6 Ring Dips . . Scale with: […]
Today’s WheelWOD is a Classic… “Fight Gone BAD” AKA FGB Standing Lower Rx (SAA Upper) 3 Rounds, For Total Reps in 17 minutes. 1 minute: 1/4 squat Wall Balls -20/14 lbs @ 10/9ft (full squat @ 9/8ft) 1 minute: Sumo Deadlift High-Pulls 75/55 lbs (kb 24/16) 1 minute: Step ups 20/24 (Box Jumps 20/24) 1 […]
Today’s WheelWOD is…. All score are now final in the open, they will have until Thursday to be validated by your judge Late submissions are not accepted. Seated Rx ( Scaled ) For time 75 reps of : Hang Cleans from Boxes 95/45 ( 55/25) every minute until reps are completed do 2 in chair […]
Hello Athletes! First off thank you for joining in on the fun. for your info the $5.00 paid is only to cover the cost of www.CompetitionCorner.net and to buy food for the judges at the end of the open who have volunteered their time to review the selected Rx Videos. Currently we have 130 athletes […]
Today’s WheelWOD is… WEIGHTLIFTING BACK SQUAT Standing ( BENCH PRESS Seated) Squats (Bench ) – 1 & 1/2 5×3 @55% 3×3 @65% 3×1 @70% **1 ½ squats& bench = Squat to depth, then raise halfway, lower to depth again, then stand fast. **First 2 reps of each set, 1 ½, 3rd rep, regular speed squat. […]
Today’s WheelWOD is …. A Hero WOD “The most interesting things happen in doorways: At the borders, right along the edges.” “Collin” Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat […]
Today’s WheelWOD Brought to you by Angel Gonzalez Battle Rope Challenge for all Divisions standing and Seated BATTLE ROPE CHALLENGE 10 minutes non stop (***Scaled divisions attempt 7 mins****) Must include all of these movements at least once Battle rope waves Battle rope inward circles Battle rope outward circles Battle rope double slams Battle rope […]
Happy Valentines Day As a Valentine to you, we are issuing this challenge Courtesy of Coach Steph “The Hammer” Hammerman. This is #WheelLOVE Valentine Challenge a.k.a Wall Balls from Hell Seated Rx (Scaled) 25 Min Cap 40 WB 10lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 30 WB 14lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 20 […]
