REST DAY – Sept 7/17
Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy
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Rest Day – WheelROM
Today is a Rest Day If you need a workout, and you missed yesterdays WOD give it a shot, its a good recovery WOD Do your ROMWOD Stouty
WheelWOD of May 31/17
Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]
17.3 WheelWOD OPEN
Seated Rx Video Movements: https://www.youtube.com/watch?v=XTLVxhoQOA4 . Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 Box snatches, 65lb. / 25lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 Box snatches, 75lb. / 35lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 Box snatches, 85lb. / 45lb. *Prior to 16:00, […]
WheelWOD March 8/17
Sometimes you gotta just lift F’ing Heavy Today’s WheelWOD is: 12 minutes to find 3RM Bench Press Then at end of 12 mins 6 Min AMRAP 1 leggess rope climb from floor to pull up bar 2 Strict Pull Ups 4 Bench Press at 85% OF 3RM 6 Ring Dips . . Scale with: […]
WheelWOD of March 7/17
Today’s WheelWOD is a Classic… “Fight Gone BAD” AKA FGB Standing Lower Rx (SAA Upper) 3 Rounds, For Total Reps in 17 minutes. 1 minute: 1/4 squat Wall Balls -20/14 lbs @ 10/9ft (full squat @ 9/8ft) 1 minute: Sumo Deadlift High-Pulls 75/55 lbs (kb 24/16) 1 minute: Step ups 20/24 (Box Jumps 20/24) 1 […]
WheelWOD Mar 1/17
Today’s WheelWOD is…. All score are now final in the open, they will have until Thursday to be validated by your judge Late submissions are not accepted. Seated Rx ( Scaled ) For time 75 reps of : Hang Cleans from Boxes 95/45 ( 55/25) every minute until reps are completed do 2 in chair […]
WheelWOD OPEN Ahtlete Info
Hello Athletes! First off thank you for joining in on the fun. for your info the $5.00 paid is only to cover the cost of www.CompetitionCorner.net and to buy food for the judges at the end of the open who have volunteered their time to review the selected Rx Videos. Currently we have 130 athletes […]
WheelWOD – Heavy Day of Feb 22/17
Today’s WheelWOD is… WEIGHTLIFTING BACK SQUAT Standing ( BENCH PRESS Seated) Squats (Bench ) – 1 & 1/2 5×3 @55% 3×3 @65% 3×1 @70% **1 ½ squats& bench = Squat to depth, then raise halfway, lower to depth again, then stand fast. **First 2 reps of each set, 1 ½, 3rd rep, regular speed squat. […]
WheelWOD of Feb 17/17
Today’s WheelWOD is …. A Hero WOD “The most interesting things happen in doorways: At the borders, right along the edges.” “Collin” Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat […]
