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17.3 WheelWOD OPEN

Seated Rx Video Movements: https://www.youtube.com/watch?v=XTLVxhoQOA4 . Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 Box snatches, 65lb. / 25lb. Then, 3 rounds of:   7 chest-to-bar pull-ups 5 Box snatches,  75lb. / 35lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 Box snatches,  85lb. / 45lb. *Prior to 16:00, […]

WheelWOD March 8/17

Sometimes you gotta just lift F’ing Heavy   Today’s WheelWOD is: 12 minutes to find 3RM Bench Press Then at end of 12 mins 6 Min AMRAP 1 leggess rope climb from floor to pull up bar 2 Strict Pull Ups 4 Bench Press at 85% OF 3RM 6 Ring Dips . . Scale with: […]

BR Challenge – WheelWOD of February 15/17

Today’s WheelWOD Brought to you by Angel Gonzalez Battle Rope Challenge for all Divisions standing and Seated BATTLE ROPE CHALLENGE 10 minutes non stop (***Scaled divisions attempt 7 mins****) Must include all of these movements at least once Battle rope waves Battle rope inward circles Battle rope outward circles Battle rope double slams Battle rope […]

We Wheelie Love you- WheelWOD Feb 14/17

Happy Valentines Day As a Valentine to you, we are issuing this challenge Courtesy of Coach Steph “The Hammer” Hammerman. This is #WheelLOVE Valentine Challenge a.k.a Wall Balls from Hell Seated Rx (Scaled) 25 Min Cap 40 WB  10lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 30 WB 14lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 20 […]

HAMMER REPORT 2017!

HAMMER REPORT Happy New Year WheelWOD nation! 2016 has officially become history. Now it’s time to take those new resolutions and implement them into action. Having recently moved and having to establish myself into a new community got me thinking about the best advice I could give you about tackling a transition period or your […]

WheelWOD of January 1/17

Todays WheelWOD … Welcome to 2017, Might as well start with a dirty Chipper Seated Division For Time: 2017m Ski Erg 2017lbs accumulated with Cleans (Go for the least amount Reps possible) 2017 Single Battle Rope Swings 2017m Row . Standing Division 2017m Ski Erg or 1.3 Miles Assault bike 2017lbs accumulated with Cleans (Go […]

WheelWOD of December 21/16

Today’s #WheelWOD is.. “The Chief” 5rds of 3 min amraps 1 min rest between amraps Seated Rx (Scaled) 3 Cleans from Boxes 95/45 (65/25) 6 push ups 9 Box Dips – Butt suspended (From Chair butt can touch at bottom) . 5rds of 3 min amraps 1 min rest between amraps Standing Rx (Scaled) 3 […]

WheelWOD of December 19/16

Today’s WheelWOD is.. FOR TIME: 3rds 8 pullups 4 KB Swings 8 DB Thrusters / Sh. Press 40 Double unders / Battle ropes then REST 2 MIN then 2rds 10 Burpee Box jumps / Plate hops 10 Wall Balls 8 T2B / Slam Balls   Movement Standards and Weights Seated Rx (Scaled) FOR TIME: 3rds […]

WheelWOD of December 17/16

Today’s WheelWOD is a Mash up.. Clock starts at 0:00 and runs continuously until 35:00  PART A: 0:00 – 10:00 3RFT 21 Wall Balls 15 Snatch 9 Pull ups 18 Wall Balls 12 Snatch 6 Pull ups 15 Wall balls 9 Snatch 3 Pull ups   10:00 – 15:00 REST PART B: 15:00 – 25:00 […]

WheelWOD of December 5/16

Today’s WheelWOD is … 4RFT 21 WB 18 Pull ups 15 KB swings 12 Push Ups   Rx Seated (scaled) WB – 14/10lbs @9 & 7ft (14/10 @7&6ft) Full Hang Pull ups ( from seat) KB swing 12/8 (8/6) Push ups   Rx Standing (Scaled) WB 20/14 @10/9ft (14/10) Pull Ups  (Ring Rows) KB Swings […]