Today’s wheelWOD is WZA prep Standing:3-2-1 BMU Cleans 205/135 SAA- 135/ . Scaled: 3-2-1 Banded C2B Clean 135/85 . Seated: 3-2-1 Ring MU/ (Strict pull up female full suspended) Clean from box 115/55 . Scaled: 3-2-1 Pull up (no seat at bottom) Clean from box 80/40 . Heavy Get after it.. Stouty
Today’s WheelWOD.. “Invasion of the Barbell Snatches” Focus: Power Snatch 3-3-3-3 ( T&G) Build to a heavy set of 3 . Workout Of the Day: “Invasion of the Barbell Snatches” STANDING 10 RFT – 20 Min cap 4 HSPU 8 Burpees 12 KB swings 24/16 2 power Snatches 135/95 Power snatch increase by 2 until […]
To Register and get Donation info click here WheelWOD Halloween Havoc 2018
Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy
Today’s WheelWOD is… Friday July 21, 2017 Focus: Chose a level of Movements 2 x Tabata mix 8:00 mins Squats/ Goblet Squats/ Pistols Push ups/ HR Push ups/ HSPU Sit ups/ Cruncher/ V-UP Kip Swings/ pull ups/ MU . Seated: 2 min Amrap 7 Wall Ball 14/10 7 Kb Swings 16/12 . Rest 2 min […]
Today’s WheelWOD is…. Seated 3 RFT 20 alt Db Snatch 35/20 50m swim . Standing 3 RFT 20 alt Db Snatch 55/35 50m swim . Enjoy Scale as needed Stouty
Its FriYAY Might as well go hard AF Today’s WheelWOD is…… Standing Swim Wod 3 RFT: 50 m swim 10 Burpee box jumps 24/20 Seated Swim Wod 3 RFT: 50 m swim 10 Floor to Chair Transfers . Enjoy stouty
Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]
Today’s WheelWOD is … Heavy DAY 20 Min EMOM 1 – Clean & Jerk / Press Start at 60% of your 1RM If your successful increase 5lbs, if you miss drop 15 until the end of the 20 rounds. enjoy lets see some Pr’s Stouty
Seated Rx Video Movements: https://www.youtube.com/watch?v=XTLVxhoQOA4 . Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 Box snatches, 65lb. / 25lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 Box snatches, 75lb. / 35lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 Box snatches, 85lb. / 45lb. *Prior to 16:00, […]
