WheelWOD of June 23/17
Its FriYAY Might as well go hard AF Today’s WheelWOD is…… Standing Swim Wod 3 RFT: 50 m swim 10 Burpee box jumps 24/20 Seated Swim Wod 3 RFT: 50 m swim 10 Floor to Chair Transfers . Enjoy stouty
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WheelWOD of May 31/17
Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]
WheelWOD of April 22/17
Today’s WheelWOD is … Heavy DAY 20 Min EMOM 1 – Clean & Jerk / Press Start at 60% of your 1RM If your successful increase 5lbs, if you miss drop 15 until the end of the 20 rounds. enjoy lets see some Pr’s Stouty
17.3 WheelWOD OPEN
Seated Rx Video Movements: https://www.youtube.com/watch?v=XTLVxhoQOA4 . Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 Box snatches, 65lb. / 25lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 Box snatches, 75lb. / 35lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 Box snatches, 85lb. / 45lb. *Prior to 16:00, […]
WheelWOD March 8/17
Sometimes you gotta just lift F’ing Heavy Today’s WheelWOD is: 12 minutes to find 3RM Bench Press Then at end of 12 mins 6 Min AMRAP 1 leggess rope climb from floor to pull up bar 2 Strict Pull Ups 4 Bench Press at 85% OF 3RM 6 Ring Dips . . Scale with: […]
WheelWOD Mar 1/17
Today’s WheelWOD is…. All score are now final in the open, they will have until Thursday to be validated by your judge Late submissions are not accepted. Seated Rx ( Scaled ) For time 75 reps of : Hang Cleans from Boxes 95/45 ( 55/25) every minute until reps are completed do 2 in chair […]
WheelWOD Skill Day Feb 28/17
Today’s WheelWOD is.. 20 Min EMOM (scaled) Min 1 : 2 Strict Pull Ups, 3 Kipping ( do banded) Min 2: 6 Pistols ( 10 Air Squats or pistol to box) Seated athletes will do 10 push ups ( 5 push ups) Enjoy Stouty
WheelWOD OPEN Ahtlete Info
Hello Athletes! First off thank you for joining in on the fun. for your info the $5.00 paid is only to cover the cost of www.CompetitionCorner.net and to buy food for the judges at the end of the open who have volunteered their time to review the selected Rx Videos. Currently we have 130 athletes […]
WheelWOD – Heavy Day of Feb 22/17
Today’s WheelWOD is… WEIGHTLIFTING BACK SQUAT Standing ( BENCH PRESS Seated) Squats (Bench ) – 1 & 1/2 5×3 @55% 3×3 @65% 3×1 @70% **1 ½ squats& bench = Squat to depth, then raise halfway, lower to depth again, then stand fast. **First 2 reps of each set, 1 ½, 3rd rep, regular speed squat. […]
WheelWOD of Feb 17/17
Today’s WheelWOD is …. A Hero WOD “The most interesting things happen in doorways: At the borders, right along the edges.” “Collin” Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat […]
