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REST DAY – Sept 7/17

Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

17.3 WheelWOD OPEN

Seated Rx Video Movements: https://www.youtube.com/watch?v=XTLVxhoQOA4 . Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 Box snatches, 65lb. / 25lb. Then, 3 rounds of:   7 chest-to-bar pull-ups 5 Box snatches,  75lb. / 35lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 Box snatches,  85lb. / 45lb. *Prior to 16:00, […]

WheelWOD March 8/17

Sometimes you gotta just lift F’ing Heavy   Today’s WheelWOD is: 12 minutes to find 3RM Bench Press Then at end of 12 mins 6 Min AMRAP 1 leggess rope climb from floor to pull up bar 2 Strict Pull Ups 4 Bench Press at 85% OF 3RM 6 Ring Dips . . Scale with: […]

WheelWOD Mar 1/17

Today’s WheelWOD is…. All score are now final in the open, they will have until Thursday to be validated by your judge Late submissions are not accepted. Seated Rx ( Scaled ) For time 75 reps of : Hang Cleans from Boxes 95/45 ( 55/25) every minute until reps are completed do 2 in chair […]