Today’s WheelWOD is… Friday July 21, 2017 Focus: Chose a level of Movements 2 x Tabata mix 8:00 mins Squats/ Goblet Squats/ Pistols Push ups/ HR Push ups/ HSPU Sit ups/ Cruncher/ V-UP Kip Swings/ pull ups/ MU . Seated: 2 min Amrap 7 Wall Ball 14/10 7 Kb Swings 16/12 . Rest 2 min […]
Today’s WheelWOD is…. Seated 3 RFT 20 alt Db Snatch 35/20 50m swim . Standing 3 RFT 20 alt Db Snatch 55/35 50m swim . Enjoy Scale as needed Stouty
Its FriYAY Might as well go hard AF Today’s WheelWOD is…… Standing Swim Wod 3 RFT: 50 m swim 10 Burpee box jumps 24/20 Seated Swim Wod 3 RFT: 50 m swim 10 Floor to Chair Transfers . Enjoy stouty
Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]
Today’s WheelWOD is … Heavy DAY 20 Min EMOM 1 – Clean & Jerk / Press Start at 60% of your 1RM If your successful increase 5lbs, if you miss drop 15 until the end of the 20 rounds. enjoy lets see some Pr’s Stouty
Seated Rx Video Movements: https://www.youtube.com/watch?v=XTLVxhoQOA4 . Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 Box snatches, 65lb. / 25lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 Box snatches, 75lb. / 35lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 Box snatches, 85lb. / 45lb. *Prior to 16:00, […]
Sometimes you gotta just lift F’ing Heavy Today’s WheelWOD is: 12 minutes to find 3RM Bench Press Then at end of 12 mins 6 Min AMRAP 1 leggess rope climb from floor to pull up bar 2 Strict Pull Ups 4 Bench Press at 85% OF 3RM 6 Ring Dips . . Scale with: […]
Today’s WheelWOD is…. All score are now final in the open, they will have until Thursday to be validated by your judge Late submissions are not accepted. Seated Rx ( Scaled ) For time 75 reps of : Hang Cleans from Boxes 95/45 ( 55/25) every minute until reps are completed do 2 in chair […]
Today’s WheelWOD is.. 20 Min EMOM (scaled) Min 1 : 2 Strict Pull Ups, 3 Kipping ( do banded) Min 2: 6 Pistols ( 10 Air Squats or pistol to box) Seated athletes will do 10 push ups ( 5 push ups) Enjoy Stouty
Hello Athletes! First off thank you for joining in on the fun. for your info the $5.00 paid is only to cover the cost of www.CompetitionCorner.net and to buy food for the judges at the end of the open who have volunteered their time to review the selected Rx Videos. Currently we have 130 athletes […]
