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WHEELWOD SEPT 18TH 2015

BENCHMARK TODAY WE WILL SET A BENCH MARK TIME THAT WE WILL COME BACK TO TEST IN THE FUTURE AND SEE OUR PROGRESS. SO START SETTING YOUR NUMBERS NOW!   STRENGTH: BENCH PRESS 10-9-8-7-6-5-4-3-2-1 @40%-45%-50%-55%-60%-65%-70%-75%-80%-85% . WOD: “KELLY – ADAPTED” 5RFT 400M RUN 30 U-TURNS (4 FT GAP) 30 WALL BALLS 20/14 @ 9/8 FT […]