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The following Have Qualified for the WheelWOD Championships in Collingwood Ontario Canada!   FOR THE OTHERS THAT DID NOT.. WHAT A INCREDIBLE HARD FAUGHT BATTLE! WE HOPE TO SEE YOU IN MIAMI WODAPALOOZA QUALIFIERS AND THE WOUNDED WARRIOR GAMES   Standing Mens Upper: Casey Acree – Open Winner crossfit enhance Logan Aldridge Crossfit Exchange James […]

WheelWOD of May 6/16

Friday Fantastic   FRIDAY: “Mobility is KING” STRENGTH: SH. PRESS 10 MIN EMOM 4 REPS INCREASE WEIGHT EACH ROUND . THE 5TH OF 12 FRIDAY TESTS  WOD: SHERWOD #5  2 Rounds for time of: 18 Calorie Row/Ski 15 SH. Press 95/65 12 Chest-to-bar Pull-ups . CASHOUT: 50 sh. flys (10lbs) 50 Sh flys (5lbs) go as […]