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WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

WheelWOD March 8/17

Sometimes you gotta just lift F’ing Heavy   Today’s WheelWOD is: 12 minutes to find 3RM Bench Press Then at end of 12 mins 6 Min AMRAP 1 leggess rope climb from floor to pull up bar 2 Strict Pull Ups 4 Bench Press at 85% OF 3RM 6 Ring Dips . . Scale with: […]

We Wheelie Love you- WheelWOD Feb 14/17

Happy Valentines Day As a Valentine to you, we are issuing this challenge Courtesy of Coach Steph “The Hammer” Hammerman. This is #WheelLOVE Valentine Challenge a.k.a Wall Balls from Hell Seated Rx (Scaled) 25 Min Cap 40 WB  10lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 30 WB 14lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 20 […]

WheelWOD of Feb 10/17

Today’s #WheelWOD is horrible …. lol Seated Rx ( Scaled) 12 min Amrap 2 shuttle wheel 40 ft – 20 0ut 20 back. 2 Db Thrusters  35/20 (20/10) 4 shuttle wheel 40 ft – 20 0ut 20 back. 4 Db Thrusters 35/20(20/10) 6 shuttle wheel 40 ft – 20 0ut 20 back. 8 Db Thrusters […]

WheelWOD Open Prep 11.2 Feb 7/17

WheelWOD OPEN PREP Remember to Sign up here: WheelWOD OPEN 2017 Hope all of you are taking on the Db challenge and post your scores on it as we will be giving the best scores a free new edition of the WheelWOD Shirt being released in the start of the OPEN. Today we are going […]

WheelWOD Open Prep Feb 3/17

Open WOD adapted version 12.3 Standing Lower Rx Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps/step ups, 24/20 box 12 Push press, 115/75 pound 9 Toe(s)-to-bar . Standing Upper Rx (reminder Single Arm athletes may use a DB at minimum 65% of Rx weight) Complete as many rounds […]

WheelWOD of Feb 1/17

Todays WheelWOD is.. Double Unders, Rope Climbs and Db snatch OH MY! Seated Rx (Scaled) For Time: 80 – Battle ropes (40 singles) 20 DB Snatch 35/20 (20/10) 3 Rope climb (Lay to Stand) 60 – Battle ropes (30 singles) 15 DB Snatch 35/20 (20/10) 2 Rope climb 10ft/7ft (lay to Stand) 40 – Battle […]

WheelWOD of Jan 31/17

Today’s WheelWOD is.. 3 Min AMRAP 2 min Rest 3 Min AMRAP 2 min rest 3 Min AMRAP . The AMRAP is scored as 3 separate scores, you start from the beginning each 3 AMRAP. The goal is to match or better your previous Rd. AMRAP IS AS FOLLOWS: Seated Rx (Scaled) 15 DB Press […]

WheelWOD OPEN PREP Jan 27/17

Sorry a technical difficulty we had a repost  Today’s wod is.. Seated Rx: For Time: 9-6-3 Cleans 105/45 C2B pull ups  Movement standard Clean (From Boxes) – note boxes can not be more than 3 inches above lap. . Seated Scaled: For Time: 9-6-3 Cleans 65/35 pull ups (from chair) . Movement standard Clean (From […]

WheelWOD Open Prep Jan 24/17

Today’s WheelWOD is past OPEN WOD 16.3 Standing Upper & Lower Rx Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups / C2B Men use 75 lb. Women use 55 lb. . Seated Rx Complete as many rounds and reps as possible in 7 minutes of: […]