WZA Rx invites are out! Open registration invites are coming in the next few days! . #WWG2017 Was awesome, and congrats to all of you that competed. It was awesome to meet some of you that I hadn’t had a chance to meet until now. Today’s WheelWOD is… Wednesday October 11, 2017 Focus: 10 mins […]
Wednesday June 21, 2017 Focus: 1 Min Max Effort: Assault Bike or Ski Erg . Workout Of the Day: 21-18-15-12-9-6-3 Kettle bell Swings 24/16 – SAA 20/12 Step up or Box Jumps 24/20 Pull ups . Seated 21-18-15-12-9-6-3 Kettle bell Swings 16/12 Slam Balls 20/10 Pull ups .