Home » Posts tagged "SH. PRESS"

WheelWOD of March 31/18

Today’s WheelWOD is… STANDING: CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep SEATED: CrossFit Total Bench Press, 1 rep Shoulder press, 1 rep Deadlift, 1 rep   Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and […]

WheelWOD of February 2/18

Today’s WheelWOD is… Via CrossFit.com 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Standing: Raise Floor with plates if needed to adapt ROM Men: 50-lb. dumbbells Women: 35-lb. dumbbells Seated: Raise Floor with plates if needed to adapt ROM Men: 35-lb Women 25-lb