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Wza Prep Week 4 WOD 6

Today’s WheelWOD is.. WZA Prep Standing: For time: 21 Deadlift, 225/155 20/15 Cal assault Bike 18 Deadlift, 225/155 20/15 Cal assault Bike 15 Deadlift, 225/155 20/15 Cal assault Bike 12 Deadlift, 225/155 20/15 Cal assault Bike Scaled: For time: 21 Deadlift, 165/125 15/9 Cal assault Bike 18 Deadlift, 165/125 15/9 Cal assault Bike 15 Deadlift, […]

WheelWOD of Sept 13/17

Today’s WheelWOD is  for Coach Stouty’s Birthday This is the day of WZA wod 1 & 2 release and most likely a rest day for most of you but if you want a wod to do here is one for you on Stouty’s B-day. Standing: 15-12-9-4: (40 reps) Toes-to-bars Wallball 20/14 Db Thrusters 50/35 . […]

WheelWOD Open Registration 2017

WheelWOD OPEN 2017 The WheelWOD Online open has returned with the addition of Standing divisions! We will be teamed up with Crossroads adaptive athletic alliance to adapt the work outs of the CrossFit.com Open. The divisions for the open will be as follows: Seated Rx Men Seated Rx Women Rx Upper Standing Men Rx Lower […]