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WheelWOD of May 6/17

Today’s WheelWOD is.. Via CrossFit mainsite 50-40-30-20-10 reps for time of: Wall-ball shots, 20/14 Box jumps, 24/20 Lower Rx Use step ups and 1/4 squat wall balls Upper Rx use 9/8 ft 14/10 and box jumps Scale weight and Height . Seated Rx 50-40-30-20-10 reps for time of: Wall-ball shots, 14/10 9ft/7ft Ring Dips Scale […]