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Hero WOD – Manion April 30/18

Today’s WheelWOD… Hero WOD: “Manion” adapted via CrossFit.com First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by […]

WheelWOD April 3/18

Today’s WheelWOD is… STANDING: 5 RFT 400-meter run 7 pull-ups 4 clean and jerks Men: 185 lb. ( SAA & SLA) – 140 lb. Women: 125 lb. (SAA & SLA) – 95 lb. SEATED: 5 RFT 400-meter wheel or ski 7 pull-ups 4 clean and jerks Men: 105 lb. Women: 55 lb. . Scaling This […]

WheelWOD of February 4/18

Today’s WheelWOD is… Standing: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Weighted Step Ups (Db 50/35) *After every 3 rounds, run or row 400 meters  . Seated: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Single arm alt […]

WheelWOD of June 7/17

Today’s WheelWOD is… Run with a little Grace There is no single sport or activity that trains for perfect fitness.  True fitness requires a compromise in adaptation broader than the demands of most every sport. – Greg Glassman founder of CrossFit Inc. Wednesday June 7, 2017 Focus: COMPLEX – EVERY 2 MINUTES 6 Rds ( […]