Home » Posts tagged "Rows"

WheelWOD of February 4/18

Today’s WheelWOD is… Standing: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Weighted Step Ups (Db 50/35) *After every 3 rounds, run or row 400 meters  . Seated: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Single arm alt […]