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WZA PREP WHEELWOD AUG 10/16

WEEK 2 DAY 3 HOWS YOUR ENGINE? HOW LONG CAN YOU PUSH AND HOW HARD? TODAY’S TEST IS SIMPLE WITH NO STANDARD OTHER THEN TAKING UP METERS WOD: ALL DIVISIONS SAME STANDARD FOR TIME 2KM ROW you can use any device or seated position you need to row. the meters are all that counts Enjoy […]

WHEELWOD OF SEPTEMBER 4TH 2015

VIDEO PROGRESSIONS ARE COMING Hey Guys, its the weekend again and last Wod of the week. Next week we will be starting our video progression series in order to help with getting to Rx movements. STRENGTH: BENCH PRESS EMOM 10 MINS 4 @75% OF 1RM   WOD: “THE STEAMBOAT” 3RFT 21 CAL ROW OR BIKE […]