REST DAY – March 30/18
DO YOUR ROMWOD CHECK YOUR EMAIL IF YOU ARE EXPECTING TO CONTINUE ON TO ONLINE REGIONAL In Asia’s Fattest Country,Nutritionists Take MoneyFrom Food Giants – Read More
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WheelWOD of December 7 – Rest Day
REST DAY Do your www.romwod.com/wheelwod #WheelROM
WheelWOD of August 17/17
Today is a usually a rest day but we switched it to earlier this week. Many athletes ask me how I run my own programming and what kind of template did I follow when I was competing? Take a look at this template and then hit the workout that follows: Monday: Accessory Work Crossover symetry […]
WheelWOD WZA Prep Sept 9/16
WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF YOU HAVE […]
