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Rest Day Jan 6/17

REST DAY Get out of the box and for those of you going to Miami start resting and recovery so your ready to compete. WODs should be announced today. Do your Romwod.com  Enjoy Stouty  

WheelWOD of December 22/16

REST DAY Enjoy your fitness Guess what? You don’t have to spend your rest days on the couch thinking about the gym! Here’s how to use your off days to promote recovery, conditioning, and correct movement patterns. For serious lifters, rest days can be the absolute worst. Rather than enjoying the day off, we spend […]