Home » Posts tagged "Remembrance"

REMEMBRANCE DAY – WheelWOD 11/11/17

REMEMBER THE FALLEN Partner WOD 0:00-12:00 6 Alternating Rds of: “DT” 12 Deadlifts 9 Hang Power Cleans 6 Jerks @155/105 – 135/95 -95/45 . Rest 12:00-15:00 . 15:00-26:00 11 mins to find a 1 rep Max Clean or Squat or Sh. Press . Rest 26:00-28:00 . 29:00- 50:00 Partner A Runs Partner B Does reps […]