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WILD CARD and Regionals – WheelWOD

REMINDER WILD CARD SCORE MUST BE EMAILED WITH VIDEO TO WHEELWOD@GMAIL.COM BEFORE 11:00PM EST TODAY MAY 14. WINERS WILL BE ANNOUNCED AND EMAILED BY 7PM 15TH OF MAY WITH INSTRUCTIONS FOR REGISTRATION TO REGIONALS. . REGIONALS REMINDER YOU MUST REGISTER AT THE LINK YOU WERE EMAILED. IF YOU DID NOT RECEIVE THAT EMAIL PLEASE EMAIL […]

WheelWOD WILD CARD WOD 2017

Hello Athletes This is the WheelWOD WILD CARD WOD, If you would like a chance to compete in the regional qualifier for the WheelWOD Championships.. You must finish with the fastest time in your division. Each Athlete must email the following to wheelwod@gmail.com before 11:00pm EST on May 16th: Name: Division: Score: Video link of […]

WHEELWOD OF MAY 26TH #EVENT2

HOPE YOU HAD A GOOD MEMORIAL DAY AND IF YOU DID MURPH TODAY IS GONNA SUCK! BUY IN: 10 MIN EMOM 5 WBS 5 CLEANS 5 PRESS   FOCUS: WEEK 4 OGAR STRONG Day 2 Shoulder Press 1RM for Day then 5 reps @ 90% AFSAP   Muscle Ups or MU Progression 3xME Banded Tricep […]

WHEELWOD OF MAY 25th #Regional Week

WHEELWOD TAKES ON THE 2015 CROSSFIT REGIONALS EVENTS This week on WheelWOD we are going to go after all the Crossfit Regional events. We will adapt where necessary and be looking at the purpose of the wod as well as the scaled versions for adapting as well! Gonna be a tough week! And as always […]