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WheelWOD of February 4/18

Today’s WheelWOD is… Standing: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Weighted Step Ups (Db 50/35) *After every 3 rounds, run or row 400 meters  . Seated: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Single arm alt […]

WHEELWOD OF SEPTEMBER 4TH 2015

VIDEO PROGRESSIONS ARE COMING Hey Guys, its the weekend again and last Wod of the week. Next week we will be starting our video progression series in order to help with getting to Rx movements. STRENGTH: BENCH PRESS EMOM 10 MINS 4 @75% OF 1RM   WOD: “THE STEAMBOAT” 3RFT 21 CAL ROW OR BIKE […]