Today’s WheelWOD is.. 7 rounds for time of: 5 power snatches 1 sub-0:55 200-m sprint If the sprint takes longer than 55 seconds, redo it before moving back to the snatch. Weights Standing Men: 135 lb. Standing Women: 75 lb. Seated Men 95 lb. Seated Women 45 lb. Seated sub 1:00 min 200m roll or […]
Todays WheelWOD is …. 5 minute AMRAP Standing: Power Snatch 135/95 Seated: Power Snatch 75/55 . SAA use 60% weight on barbell . Stouty
Today’s WheelWOD is… April 19, 2017 Standing Rx: (Scaled) 250m Row 25 Hang Power Snatch 75/55 ( 55/35) 15 T2B ( Knee Raises) SAA – Db 50lb. / 35lb. . Seated Rx (Scaled) 250m Row 25 Hang Power Snatch 65/35 ( 45/15) 15 Hanging Chair Raises ( Db Curls 25/15) . Enjoy Stouty
