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WheelWOD of May 23/18

Today’s WheelWOD is… Standing: FOR TIME: 9 Power Cleans 18 Bar Facing Burpees 6 Power Cleans 12 Bar facing Burpees 3 Power Cleans 6 Bar Facing Burpees . Weights: 155/85 SAA: 120/65 SLA: 130/75 . Seated: FOR TIME: 9 Box Cleans 18 Knee Burpees 6 Box Cleans 12 Knee Burpees 3 Box Cleans 6 Knee […]

Wheelwod of April 2/18

Today’s WheelWOD is.. 15-12-9-6-3 reps for time of: STANDING: Power Clean –  135/95 – (SAA & SLA) – 100/70 Bar-facing burpee SEATED: Hang Clean – 95/45 (off box) Knee Burpee SCALING: Adjust the weight first and try to keep the reps. If you scale the reps try to stay close to the weight 95/65 at […]

WheelWOD of December 28/16

Today’s WheelWOD is … Standing Rx (Scaled) FOCUS:  Front Squat (4×10 @55%+5lbs) Perform a set every 2 mins . WOD: 15 Mins LVL3: Rx Every 3 mins for 5 rds 5 Power Cleans 135/95 (115/75) 30 yard backwards Sled drag 100/75 (75/55) . Seated Rx (Scaled) FOCUS:  Bench press (4×10 @55%+5lbs) Perform a set every […]

WHEELWOD OF JULY 3rd #FridayFreakout

JULY 3RD…  LIMBO BETWEEN THE 1ST & 4TH Ah Friday! Usually we would be looking forward to this as we would have a rest day tomooroow but nooooo. we had to go and switch up the program. I wanted to be able to share in the celebration of the 4th of july so yesterday we […]