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WheelWOD of April 28/17

Nutrition…. Thats a big word, what does it mean.. What is the best way to manage it? Well at WheelWOD we are working through our Nutrition with the Help of our friends at www.ownyoureating.com Thanks to Jason & Roz to give us a way to live with realistic eating and be able to get on […]

Monday Monster Mash – March 9th #wheelwod

Getting at it in the Open Wheelwod Style!   Glad to see so many getting it done this year, the open brings out Pr’s and smashing Bars! all the things I love about Crossfit. As well as the community coming together to see what we wheelies are made of! Lets continue to get it done. […]