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WHEELWOD OF SEPTEMBER 28TH 2015

WHEELWOD IS THE HOME FOR ALL WHEELIES   HOPE YOU GOT SOME REST THIS WEEKEND!   STRENGTH: FIND 1 RM OF FOLLOWING COMPLEX: PARA PETE CLEAN, SH PRESS, SNATCH, BEHIND HEAD SNATCH PRESS . WOD: “BERZERK” 10 MIN EMOM 2 PARA PETE @ 80% OF 1RM 4 PULL UPS WITH CHAIR THEN REST 2 MIN […]