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WheelWOD of January 18/18

Hello athletes, WZA is Over OPEN Season has begun   Set Dates in your calendar Registration opens – January 20/18 18.1 Adapted version released February 23/18 18.2 March 2/18 18.3 March 9/18 18.4 March 16/18 18.5 March 23/18   If you finish Top 12 in an Rx Division you will make Online regionals May 25-28 […]

WheelWOD of December 19/16

Today’s WheelWOD is.. FOR TIME: 3rds 8 pullups 4 KB Swings 8 DB Thrusters / Sh. Press 40 Double unders / Battle ropes then REST 2 MIN then 2rds 10 Burpee Box jumps / Plate hops 10 Wall Balls 8 T2B / Slam Balls   Movement Standards and Weights Seated Rx (Scaled) FOR TIME: 3rds […]

WheelWOd of December 12/16

Today’s WheelWOd is…. Seated Rx (Scaled) 40/30 cal ski 20 Sh.press 25/75 (15/45) 30/23 cal ski 15 Sh. Press 35/95 (25/55) 20/14 cal Ski 10 Sh. Press 45/115 ( 35/65) 10/7 cal Ski 5 Sh. Press 50/135 (35/70) . Standing Rx (Scaled) 40/30 cal ski 20 Push press 35/75 (25/55) 30/23 cal ski 15 Push […]

WZA PREP WheelWOD of August 24/16

  There are over 60 adaptive athletes signed up already!! What are you waiting for, there are prizes to be won and fun to be had as well as being part of one of the largest functional fitness festivals in the world. and if all of that doesn’t intrigue you then you will want to […]

WheelWOD of May 9/16

LET’S GET READY FOR THE CHAMPIONSHIPS Hey WheelWODnation, its time to get ready for the championships and those who are not going use these wods to start increasing your abilities we will post the scaled and the rx daily   STRENGTH: Bench Press 15 MINS TO FIND A 5RM . WOD: 10RFT 60 BATTLE ROPES […]

WheelWOD OF FEB 22/16

OPEN DETAILS WILL BE IN YOUR EMAIL INBOX TOMORROW STRENGTH: HANG CLEANS (FROM BOXES) 3-3-3-3-3 % – 65-70-75-80-85 . WOD: FOR TIME: 21 DB SH. PRESS 35/20 400M ROLL 18 DBSH. PRESS 35/20 400M ROLL 15SH. PRESS 35/20 400M ROLL . CASH OUT: 100 SIT UPS OR RUSSIAN TWISTS   GET OPEN READY!! .

WheelWOD OF FEB 3/16

IT’s FRANNNN!!!!!!   This wod keeps me up at night when it shows it ugly face. STRENGTH:  10 Min EMOM 2 Hang Snatch Pull 1 Hang Power Snatch . WOD: FRAN Thats right… its FRAN!!!!!!!!!! 21-15-9 (10 Min Cap) Sh.Press  75/55 Pull Up . CASHOUT: Banded Tricep Ext 3×20 Have fun Goal should be sub 5 […]

WheelWOD OF JAN 27/16

DON’T HOLD BACK, OPEN REGISTRATION STARTS THIS WEEKEND YOU READY FOR A CHIPPER? STRENGTH:  3X10 BENCH PRESS 1ST OF 10 @ 70% 2ND SET OF 10 @ 75% 3RD SET OF 10 @ 80% . WOD: “UNEXPECTED” FOR TIME: 100 BATTLE ROPES 80 SLAM BALLS 20/10 LBS 60 KB DEADS 28/20 KG 40 REVERSE WALL […]

WHEELWOD OF JANUARY 22/16

WHEELWOD OPEN IS COMING DETAILS COMING THIS WEEKEND, ALSO DETAILS ON THE WHEELWOD CHAMPIONSHIPS STRENGTH: SNATCH 10 MIN EMOM 1 SNATCH PULL 2 POWER SNATCH . WOD: OPEN WOD 13.4 7 MIN AMRAP 3,6,9,12 ECT C&J 75/55 CHAIR RAISES . CASHOUT: 3X20 BANDED TRICEP PRESS DOWNS HAVE A GREAT WEEKEND STOUTY

WHEELWOD OF JAN 21/16

TRAIN TODAY TO BE BETTER TOMORROW STRENGTH: DEADLIFT (SEATED ON A BENCH WITH BARBELL) 3X3 . WOD: 10 RDS 5 POWER SNATCH 65/45 10 PUSH UP 15  SEATED BACK EXT. . CASHOUT: 3X20 BANDED TRICEP PRESS DOWNS   STOUTY