Home » Posts tagged "Ogar"

WheelWOD of Feb 1/17

Todays WheelWOD is.. Double Unders, Rope Climbs and Db snatch OH MY! Seated Rx (Scaled) For Time: 80 – Battle ropes (40 singles) 20 DB Snatch 35/20 (20/10) 3 Rope climb (Lay to Stand) 60 – Battle ropes (30 singles) 15 DB Snatch 35/20 (20/10) 2 Rope climb 10ft/7ft (lay to Stand) 40 – Battle […]

WheelWOd of December 12/16

Today’s WheelWOd is…. Seated Rx (Scaled) 40/30 cal ski 20 Sh.press 25/75 (15/45) 30/23 cal ski 15 Sh. Press 35/95 (25/55) 20/14 cal Ski 10 Sh. Press 45/115 ( 35/65) 10/7 cal Ski 5 Sh. Press 50/135 (35/70) . Standing Rx (Scaled) 40/30 cal ski 20 Push press 35/75 (25/55) 30/23 cal ski 15 Push […]

WheelWOD of November 26/16

Today’s WheelWOD is brought to you by Kevin The Ginja Ogar WOD: 3 rounds on the 5 minute 5 G2OH sand bag or awkward object 40lbs/20lbs 15 Cal 3 rounds on the 5 minute 15 cal 5 G2OH sand bag or awkward object 40lbs/20lbs   Enjoy #BlameOgar

WheelWOD of October 20/16

MOVE MOUNTAINS   Today we are doing a WOD for epilepsy, I hit this last night with my box CrossFit Indestri and it was a great burn. This was designed by Jenny Lablaw who last year ran 500 miles across Colorado and raised $50,000 plus for research on epilepsy. We are going to do our […]

WZA PREP WheelWOD of August 24/16

  There are over 60 adaptive athletes signed up already!! What are you waiting for, there are prizes to be won and fun to be had as well as being part of one of the largest functional fitness festivals in the world. and if all of that doesn’t intrigue you then you will want to […]

WheelWOD of May 9/16

LET’S GET READY FOR THE CHAMPIONSHIPS Hey WheelWODnation, its time to get ready for the championships and those who are not going use these wods to start increasing your abilities we will post the scaled and the rx daily   STRENGTH: Bench Press 15 MINS TO FIND A 5RM . WOD: 10RFT 60 BATTLE ROPES […]

QUALIFIER WOD #2

WheelWOD Qualifier 2.A 10 mins to find 1 Rep Max Hang Clean After 10 mins the total weight of your 1 heaviest weight cleaned will be your score. Partial Plates are allowed. Kilo Grams will be converted to lb. for score submission. Camera and clock will continue to run during 2 min rest. Use this […]

WHEELWOD OF MARCH 14/16

REMINDER GET SCORES IN, SCORES SUBMITTED ON THE FINAL DAY WILL MOST LIKLEY NOT BE SCORED UNTIL AFTER THE DEADLINE. TODAY’S WHEELWOD IS: STRENGTH: BENCH PRESS 15 MINUTES TO FIND 5RM WOD: 4 Rounds for time: 15 BENCH PRESS 135/85 15 CAL  SKI/ROW 50 BATTLE ROPES (SINGLES)   CASH OUT: 3X10 DUMBELL CURLS   ENJOY […]

WheelWOD leader board 16.2

ATHLETES Final scores are in and be sure to wait until Wednesday every week for the final scores. little tip if you wait until the end to submit… make sure your recording and reps are tight. as you will not get a chance to redo and will have to take the score that is judged. […]

WheelWOD OF FEB 8/16

WheelWOD OPEN SIGN UP SOON TIME IS RUNNING OUT   STRENGTH: 3X7 MUSCLE UPS OR 3X10 STRICT PULL UPS 3X10 RING DIPS . WOD: 6 RDS FOR REPS 45 SEC – ME PUSH UPS 15 SEC REST 45 SEC ME RUSSIAN TWISTS (WITH 10 LBS SLAM BALL) 15 SEC REST . CASH OUT: 3X30 SEC […]