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WheelWOD of May 2/17

Today’s WheelWOD is… “AMANDA” a CrossFit.com Benchmark 9-7-5 Squat Snatch 135/95 Muscle Up STANDING Rx (Scaled) 9-7-5 MU 0r 1 rep = (1 Pull Up & 1 dip) Squat snatch 115/75 – Lower Power snatch 135/95 (Power snatch 75/55) SAA – Squat Snatch @ 65% of Wieghts . SEATED Rx (Scaled)  9 MU (12Muscle Up Transitions) […]