Home » Posts tagged "Montser Mash"

WheelWOD of Feb 1/17

Todays WheelWOD is.. Double Unders, Rope Climbs and Db snatch OH MY! Seated Rx (Scaled) For Time: 80 – Battle ropes (40 singles) 20 DB Snatch 35/20 (20/10) 3 Rope climb (Lay to Stand) 60 – Battle ropes (30 singles) 15 DB Snatch 35/20 (20/10) 2 Rope climb 10ft/7ft (lay to Stand) 40 – Battle […]

WheelWOd of December 12/16

Today’s WheelWOd is…. Seated Rx (Scaled) 40/30 cal ski 20 Sh.press 25/75 (15/45) 30/23 cal ski 15 Sh. Press 35/95 (25/55) 20/14 cal Ski 10 Sh. Press 45/115 ( 35/65) 10/7 cal Ski 5 Sh. Press 50/135 (35/70) . Standing Rx (Scaled) 40/30 cal ski 20 Push press 35/75 (25/55) 30/23 cal ski 15 Push […]

WheelWOD of November 16/16

Today’s WheelWOD is… This one came to us from Jed Snelson – first time submitter long time follower 🙂    This is a dirty Chipper: Jed’s Time 41:20 to beat 50 Wall balls 50 Battle Ropes (2-4-1) 40 Floor to box 40 Chair raises 30 C2B 30 Burpees 20 Power Cleans 20 Sh.Press 10 Snatch […]

WheelWOD of October 20/16

MOVE MOUNTAINS   Today we are doing a WOD for epilepsy, I hit this last night with my box CrossFit Indestri and it was a great burn. This was designed by Jenny Lablaw who last year ran 500 miles across Colorado and raised $50,000 plus for research on epilepsy. We are going to do our […]

WZA WheelWOD PREP Sept 6/16

VISIT: WWW.THEWODAPALOOZA.COM Be sure to get registered if you have not already!   Here is Today’s WZA WheelWOD prep TIME TRIAL 2 x 1KM ROW Rest 1:1 MOVEMENT STANDARDS ROWING-  ANY MEANS POSSIBLE AS LONG AS YOU COMPLETE THE METERS ENJOY STOUTY

WZA PREP WheelWOD of August 24/16

  There are over 60 adaptive athletes signed up already!! What are you waiting for, there are prizes to be won and fun to be had as well as being part of one of the largest functional fitness festivals in the world. and if all of that doesn’t intrigue you then you will want to […]

WheelWOD of May 9/16

LET’S GET READY FOR THE CHAMPIONSHIPS Hey WheelWODnation, its time to get ready for the championships and those who are not going use these wods to start increasing your abilities we will post the scaled and the rx daily   STRENGTH: Bench Press 15 MINS TO FIND A 5RM . WOD: 10RFT 60 BATTLE ROPES […]

WheelWOD of April 12/16

Strength Day Today we are just hitting a few lifts and building strength. Recovery and maintenance is key to staying healthy.   Warm Up: Easy ROW 3 mins Fast Pace ROW 2 mins then Banded Shoulder work. (crossover symmetry) . Strength: Barbell Row on Bench 5-5-5-5-5 . DB Incline Press 5-5-5-5-5 . Dead Lifts (KB […]

WheelWOD of March 17/16

What will 16.4 Bring??   Take a guess and post it on Facebook or Instagram with #WheelwodOpen and you could Win a Free WheelWOD Tee if you are Right   Here’s a WOD to recover and get ready Skill Work 1 arm push up progressions or 1 arm push ups . WOD: 2km ROW . […]

WheelWOD leader board 16.2

ATHLETES Final scores are in and be sure to wait until Wednesday every week for the final scores. little tip if you wait until the end to submit… make sure your recording and reps are tight. as you will not get a chance to redo and will have to take the score that is judged. […]