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We Wheelie Love you- WheelWOD Feb 14/17

Happy Valentines Day As a Valentine to you, we are issuing this challenge Courtesy of Coach Steph “The Hammer” Hammerman. This is #WheelLOVE Valentine Challenge a.k.a Wall Balls from Hell Seated Rx (Scaled) 25 Min Cap 40 WB  10lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 30 WB 14lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 20 […]

WheelWOD of Feb 1/17

Todays WheelWOD is.. Double Unders, Rope Climbs and Db snatch OH MY! Seated Rx (Scaled) For Time: 80 – Battle ropes (40 singles) 20 DB Snatch 35/20 (20/10) 3 Rope climb (Lay to Stand) 60 – Battle ropes (30 singles) 15 DB Snatch 35/20 (20/10) 2 Rope climb 10ft/7ft (lay to Stand) 40 – Battle […]

WheelWOd of December 12/16

Today’s WheelWOd is…. Seated Rx (Scaled) 40/30 cal ski 20 Sh.press 25/75 (15/45) 30/23 cal ski 15 Sh. Press 35/95 (25/55) 20/14 cal Ski 10 Sh. Press 45/115 ( 35/65) 10/7 cal Ski 5 Sh. Press 50/135 (35/70) . Standing Rx (Scaled) 40/30 cal ski 20 Push press 35/75 (25/55) 30/23 cal ski 15 Push […]

WZA PREP WheelWOD of August 24/16

  There are over 60 adaptive athletes signed up already!! What are you waiting for, there are prizes to be won and fun to be had as well as being part of one of the largest functional fitness festivals in the world. and if all of that doesn’t intrigue you then you will want to […]

WheelWOD of May 13/16

TRIBUTE WOD TO FORT MAC MURRAY THIS IS A WOD IS IN SUPPORT OF FORT MCMURRAY’S CROSSFIT CRUDE AFFILATE. EMILY- IS A SISTER TO A MEMBER OF CROSSFIT CRUDE AND WAS A GRADE 9 STUDENT WHO DIED IN A CAR ACCIDENT TRYING TO GET OUT OF FORT MCMURRAY LAST WEEK.  HER FATHER IS A FIRE FIGHTER […]

WheelWOD of April 25/16

REMINDER ANYONE COMPETING IN QUALIFIERS YOU HAVE UNTIL FRIDAY AT 12PM EST TO SUBMIT YOUR VIDEOS.   Warm up: 3-5 min cardio 8 mim EMOM 10 Kb swings 10 back extensions . Strength: Shoulder Press 5-5-3-3-Amrap 60%-65%-70%-75%-80% . WOD: 21-15-9 Shoulder Press 75/35 Ski ERG Calories . Cash Out: 3×5 Strict pull ups 3×5 negatives […]

WHEELWOD OF FEB 23/16

Check out this link for submitting you videos for the OPEN VIDEO INFO   STRENGTH: SH. PRESS 3-3-3-3-3 % – 65-70-75-80-85 . WOD: 3 MIN AMRAP (REPEAT AMRAP & REST X3) 3 STRICT PULL UPS 6 BEHIND HEAD SNATCH GRIP PRESS 65/35 9 SLAM BALLS 20-10 1 MIN REST . CASH OUT: 8 MIN Arms […]

WheelWOD OF FEB 15/16

WHEELWOD OPEN IS APPROACHING FAST BE SURE TO SIGN UP   STRENGTH: CLEAN & PRESS 10 MIN EMOM 3 EVERY MIN ON MINUTE (From the floor) . WOD: Adapted Mash Up For Time 40-30-20-10 Hang Clean 65/35 Wall Ball 14/10 @ 9/8ft Pull ups   Rest 5 mins   3RFT 5 floor to chair 15 […]

WheelWOD OF FEB 12/16

IF YOU HAVE NOT REGISTERED FOR THE OPEN… GET BUSY AND REGISTER HERE:   Register NOW also here is some info for submitting scores: https://competitioncorner.zendesk.com/hc/en-us/articles/206380468-Submitting-Scores-to-an-Online-Competition   Strength: Weighted sled drags 5x 50Ft @ 150lbs . WOD: OPEN 11.4 10 min AMRAP 60 Push Ups 30 Behind the Head Snatch Grip Sh. Press (BHSGSP) Rx 75/45 […]

WheelWOD OF FEB 2/16

The Open Registration Will be ready Wednesday STRENGTH: Bench Press 10 mins to Find 5RM then Drop to 90% of 5RM 3×5 . WOD:”Clever” 20 Min AMRAP 5 RFT 7 HPC 75/55 5 Floor 2 Chair Transfer Finish the rest  of time with: AMRAP of Cindy 5 Pull up 10 Push up 15 Back ext […]