Home » Posts tagged "Kevin Ogar"

WheelWOD of Feb /17

Today’s WheelWOD is brought to you by: Kevin Ogar This is simple but effective 10 Rds 30 secs on 1 min rest Seated max battle ropes Standing Max Double unders Standing scaled max Single unders record you  

WheelWOD of Jan 31/17

Today’s WheelWOD is.. 3 Min AMRAP 2 min Rest 3 Min AMRAP 2 min rest 3 Min AMRAP . The AMRAP is scored as 3 separate scores, you start from the beginning each 3 AMRAP. The goal is to match or better your previous Rd. AMRAP IS AS FOLLOWS: Seated Rx (Scaled) 15 DB Press […]

WheelWOd of December 12/16

Today’s WheelWOd is…. Seated Rx (Scaled) 40/30 cal ski 20 Sh.press 25/75 (15/45) 30/23 cal ski 15 Sh. Press 35/95 (25/55) 20/14 cal Ski 10 Sh. Press 45/115 ( 35/65) 10/7 cal Ski 5 Sh. Press 50/135 (35/70) . Standing Rx (Scaled) 40/30 cal ski 20 Push press 35/75 (25/55) 30/23 cal ski 15 Push […]

WheelWOD of December 5/16

Today’s WheelWOD is … 4RFT 21 WB 18 Pull ups 15 KB swings 12 Push Ups   Rx Seated (scaled) WB – 14/10lbs @9 & 7ft (14/10 @7&6ft) Full Hang Pull ups ( from seat) KB swing 12/8 (8/6) Push ups   Rx Standing (Scaled) WB 20/14 @10/9ft (14/10) Pull Ups  (Ring Rows) KB Swings […]

WheelWOD of November 26/16

Today’s WheelWOD is brought to you by Kevin The Ginja Ogar WOD: 3 rounds on the 5 minute 5 G2OH sand bag or awkward object 40lbs/20lbs 15 Cal 3 rounds on the 5 minute 15 cal 5 G2OH sand bag or awkward object 40lbs/20lbs   Enjoy #BlameOgar

WheelWOD of October 26/16

Today’s WheelWOD… October 26th “AIR FORCE” Adapted via NCFIT Seated For time…. (Scaled Weight 25/15 & 12kg/8kg) 20 Db Sh. Press, 35lbs/20lbs 20 Sumo Deadlift Kb High Pulls, 16kg/12kg 20 Db Snatch Alt35lbs/20lbs 20 Kb Swing 16kg/12kg 20 Db Floor Press 35lbs/20lbs Every minute on the minute perform 4 Slam Balls 20lbs, including the first […]

WheelWOD of October 14/16

Back to the Grind! Well after the 3 weeks of the WZA challenge and hundreds of videos reviewed its great to be back to what we do best.. programming for the #Wheelwodnation So with out  further wait… Here we Go! SEATED FOCUS: Adapted from CrossFit.com Sh. Press 2-2-2-2-2 BUILDING TO A HEAVY 2 . WOD: […]