Home » Posts tagged "Kevin Ogar"

WheelWOD of Feb /17

Today’s WheelWOD is brought to you by: Kevin Ogar This is simple but effective 10 Rds 30 secs on 1 min rest Seated max battle ropes Standing Max Double unders Standing scaled max Single unders record you  

WheelWOD of Jan 31/17

Today’s WheelWOD is.. 3 Min AMRAP 2 min Rest 3 Min AMRAP 2 min rest 3 Min AMRAP . The AMRAP is scored as 3 separate scores, you start from the beginning each 3 AMRAP. The goal is to match or better your previous Rd. AMRAP IS AS FOLLOWS: Seated Rx (Scaled) 15 DB Press […]

WheelWOd of December 12/16

Today’s WheelWOd is…. Seated Rx (Scaled) 40/30 cal ski 20 Sh.press 25/75 (15/45) 30/23 cal ski 15 Sh. Press 35/95 (25/55) 20/14 cal Ski 10 Sh. Press 45/115 ( 35/65) 10/7 cal Ski 5 Sh. Press 50/135 (35/70) . Standing Rx (Scaled) 40/30 cal ski 20 Push press 35/75 (25/55) 30/23 cal ski 15 Push […]

WheelWOD of December 5/16

Today’s WheelWOD is … 4RFT 21 WB 18 Pull ups 15 KB swings 12 Push Ups   Rx Seated (scaled) WB – 14/10lbs @9 & 7ft (14/10 @7&6ft) Full Hang Pull ups ( from seat) KB swing 12/8 (8/6) Push ups   Rx Standing (Scaled) WB 20/14 @10/9ft (14/10) Pull Ups  (Ring Rows) KB Swings […]

WheelWOD of November 26/16

Today’s WheelWOD is brought to you by Kevin The Ginja Ogar WOD: 3 rounds on the 5 minute 5 G2OH sand bag or awkward object 40lbs/20lbs 15 Cal 3 rounds on the 5 minute 15 cal 5 G2OH sand bag or awkward object 40lbs/20lbs   Enjoy #BlameOgar

WheelWOD of October 26/16

Today’s WheelWOD… October 26th “AIR FORCE” Adapted via NCFIT Seated For time…. (Scaled Weight 25/15 & 12kg/8kg) 20 Db Sh. Press, 35lbs/20lbs 20 Sumo Deadlift Kb High Pulls, 16kg/12kg 20 Db Snatch Alt35lbs/20lbs 20 Kb Swing 16kg/12kg 20 Db Floor Press 35lbs/20lbs Every minute on the minute perform 4 Slam Balls 20lbs, including the first […]

WheelWOD of October 14/16

Back to the Grind! Well after the 3 weeks of the WZA challenge and hundreds of videos reviewed its great to be back to what we do best.. programming for the #Wheelwodnation So with out  further wait… Here we Go! SEATED FOCUS: Adapted from CrossFit.com Sh. Press 2-2-2-2-2 BUILDING TO A HEAVY 2 . WOD: […]

WheelWOD WZA Prep Sept 12/16

WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF YOU HAVE […]