Home » Posts tagged "KB DEADLIFT"

Wza Prep Week 4 WOD 6

Today’s WheelWOD is.. WZA Prep Standing: For time: 21 Deadlift, 225/155 20/15 Cal assault Bike 18 Deadlift, 225/155 20/15 Cal assault Bike 15 Deadlift, 225/155 20/15 Cal assault Bike 12 Deadlift, 225/155 20/15 Cal assault Bike Scaled: For time: 21 Deadlift, 165/125 15/9 Cal assault Bike 18 Deadlift, 165/125 15/9 Cal assault Bike 15 Deadlift, […]

WHEELWOD OF SEPTEMBER 7TH 2015

VIDEO PROGRESSION SERIES   Hey guys, The request have come in and you have been heard! Video breakdowns are now starting to be released. check daily blogs or click the VIDEO SECTION OFF THE MAIN PAGE Here is the first of weekly Series of movement progressions and Skill breakdowns. TODAY’S WHEELWOD WILL CONSIST OF KB […]