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WHEELWOD OF MARCH 17TH #H-TOWN

What a weekend! Scores are all in now. We will post the final Leaderboard later today. It was the Houston Connection Angel Gonzalez with 612 reps in first and Zach Ruhl finishing with 592. Good work boys! I am at the Canadian National Team wheelchair Basketball training camp this week so I will do my […]

WORKOUT OF THE DAY FEBRUARY 25TH 2015 #EnduranceWod

Hell Ya! mid week tomorrow the open is announced and Friday evening we will post it! I hope you are as pumped as we are. make sure you get video evidence of your wods and post some of that shit! we will share what we can. Today’s Wod is brought to you from your’s truly! […]

WORKOUT OF THE DAY FEBRUARY 24TH 2015 #GonzalezWOD

Another Monster Mash in the books! these Mondays are deadly! Today coming out of the #WheelHouse is a deadly Couplet from our Houston Wheelchair Gang Banger Angel Gonzalez. We featured Angel last week in the blog and this week we have a Wod that is sure to crush you. hope your ready to grind! Today’s […]

WORKOUT OF THE DAY FEBRUARY 18TH 2015 #StephInfection

WheelWod Nation! We had a record week with over 1000 hits on the website yesterday! It’s Incredible how many adaptive athletes are getting into the movement! the world is watching lets show them what we can do. We are all working towards improving our fitness and health. there are plenty different scales to get to […]

WORKOUT OF THE DAY FEBRUARY 18TH 2015 #Angel

Today on Wheel Wod we are featuring one of the greats in the adapted fitness world. He’s an OG and the first ones I found in the Wheelchair Crossfit world when I started over 3 years ago.  Angel Gonzalez is a crafty Rican with an appetite to crush all wods no matter the length. He […]