Home » Posts tagged "hinshaw"

WheelWOD of Jan 5/16

SWIM WOD adapted from Hinshaw ( aerobiccapacity.com) 100m warm up 3x100m with 30 sec rest btwn 6x25m with 30 sec rest btwn 3×100 arms only pull with 30 sec rest btwn 6x25m with 30 sec rest btwn 50m cool down 10x25m underwater swim 50m warm down   enjoy wza 7 days stouty

WZA Prep WheelWOD of Aug 19/16

A HINSHAW ROW WOD   WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled […]