Home » Posts tagged "hero"

WHEELWOD OF OCTOBER 30TH 2015

HERO WOD FRIDAY WELL A LONG WEEK HAS TO END WITH ONE OF MY FAVOURITES OF ALL CROSSFIT WODS ITS “DT” AND ITS TO BE DONE WITH HONOUR & RESPECT AND NO WHINING! . PREP WORK: SHOULDER & BACK MOBILITY . WOD: “DT” 5RFT: 45/30 DB pound Deadlift, 12 reps 45/30 DB pound Hang power […]

4th of July calls for a hero WOD WE CHOSE : DANIEL Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. 50 Pull-ups 400 meter run 95/65 pound sh press, 21 reps 800 meter run 95/65 pound sh.press , 21 reps 400 meter run […]