Home » Posts tagged "HERO WOD"

WheelWOD of June 29/17

Today’s WheelWOD is…. . U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana […]

WheelWOD of June 14/17

WODs for WheelWOD Championships will be released this Thursday!   Today’s WheelWOD is… A HERO WOD “Sisson” U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, […]

Hero WOD – T.U.P

Today’s WheelWOD is “T.U.P” U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. […]

WheelWOD November 11/16 – Remembrance Day

Today in Canada is Remembrance Day and in the US Veterans Day. Both days are in recognition to the people who have and are protecting our countries. Protecting our freedoms and making the possibility to live our dreams, some of you reading this are those people and to you we say thank you for your […]

WHEELWOD OF OCTOBER 30TH 2015

HERO WOD FRIDAY WELL A LONG WEEK HAS TO END WITH ONE OF MY FAVOURITES OF ALL CROSSFIT WODS ITS “DT” AND ITS TO BE DONE WITH HONOUR & RESPECT AND NO WHINING! . PREP WORK: SHOULDER & BACK MOBILITY . WOD: “DT” 5RFT: 45/30 DB pound Deadlift, 12 reps 45/30 DB pound Hang power […]