Home » Posts tagged "HANG POWER CLEAN"

Wheelwod of April 2/18

Today’s WheelWOD is.. 15-12-9-6-3 reps for time of: STANDING: Power Clean –  135/95 – (SAA & SLA) – 100/70 Bar-facing burpee SEATED: Hang Clean – 95/45 (off box) Knee Burpee SCALING: Adjust the weight first and try to keep the reps. If you scale the reps try to stay close to the weight 95/65 at […]

WheelWOD November 11/16 – Remembrance Day

Today in Canada is Remembrance Day and in the US Veterans Day. Both days are in recognition to the people who have and are protecting our countries. Protecting our freedoms and making the possibility to live our dreams, some of you reading this are those people and to you we say thank you for your […]