Home » Posts tagged "GYMNASTICS"

WHEELWOD OF DECEMBER 18TH

RECOVERY WOD IN ORDER AFTER THAT VOLUME IN YESTERDAY’S MASH.. STRENGTH: 8-7-6-5-4-3-2-1 WEIGHTED PULL UPS INCREASE AS YOU DECLINE IN REPS   WOD: NO CHAIR NEEDED 15 ROUNDS FOR TIME: 10 METER CRAWL 10 PUSH UPS . CASH OUT: TABATA SIT-UPS   HAVE A GREAT WEEKEND STOUTY