Back to the Grind! Well after the 3 weeks of the WZA challenge and hundreds of videos reviewed its great to be back to what we do best.. programming for the #Wheelwodnation So with out further wait… Here we Go! SEATED FOCUS: Adapted from CrossFit.com Sh. Press 2-2-2-2-2 BUILDING TO A HEAVY 2 . WOD: […]
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